# SetFlow vs Ascend Calisthenics

The clearest difference is update cadence: Ascend Calisthenics at monthly against SetFlow's every 2 months. Ascend Calisthenics also leads on iOS requirement (15.1 vs 17.6). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. SetFlow sells 1 one-off in-app purchase and Ascend Calisthenics sells 5 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

SetFlow ships an update every 2 months, Ascend Calisthenics monthly. The most recent releases landed on October 6, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | SetFlow | Ascend Calisthenics |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 14 MB | 170 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Christoph Maier](https://appshunter.io/developer/1647588453) | [Felix Merkl](https://appshunter.io/developer/1886523525) |

## What reviewers say

### SetFlow

[App page](https://appshunter.io/ios/app/setflow-interval-training/id6469683567)

This app provides customizable interval timers for various fitness activities, helping users build consistent movement habits. It offers pre-made templates, hands-free voice cues, and progress tracking to support regular exercise routines.

**Highlights:** Customizable interval timers, Pre-made workout templates, Warmup and cooldown structure, Hands-free voice cues, Apple Music integration, Progress tracking, Siri and Shortcuts integration

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime | $6.99 | one-time |


### Ascend Calisthenics

[App page](https://appshunter.io/ios/app/ascend-calisthenics/id6760845629)

This app guides you through calisthenics with a structured, step-by-step progression. It includes video tutorials, daily tasks, and social features to keep you motivated. Optional AI-powered features offer personalized training plans and analysis.

**Highlights:** Step-by-step exercise progression, Video tutorials from athletes, Daily tasks and streaks, Friend and leaderboard features, Recovery tracking, Optional AI training plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ascend Pro | $8.99 | per month |
| Ascend Pro | $9.99 | per month |
| Ascend Pro Winter | $9.99 | per month |
| Ascend Pro | $69.99 | per year |
| Ascend Pro Winter | $69.99 | per year |


## Frequently asked questions

### Is SetFlow free?

SetFlow is free to download, with in-app purchases available.

### Is Ascend Calisthenics free?

Ascend Calisthenics is free to download, with in-app purchases available.

### Do SetFlow or Ascend Calisthenics have ads?

Neither SetFlow nor Ascend Calisthenics shows ads.

### Which is updated more often, SetFlow or Ascend Calisthenics?

SetFlow ships an update every 2 months, and Ascend Calisthenics monthly. Most recently, SetFlow was updated on October 6, 2026 and Ascend Calisthenics on October 19, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*