# Shift Adapt vs 416 Pilates, A Movement Studio

The clearest difference is update cadence: Shift Adapt at every 3 months against 416 Pilates, A Movement Studio's every 12 months. Shift Adapt also leads on iOS requirement (11.0 vs 15.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Shift Adapt against 5.0 for 416 Pilates, A Movement Studio. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

Shift Adapt ships an update every 3 months, 416 Pilates, A Movement Studio every 12 months. The most recent releases landed on October 2, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Shift Adapt | 416 Pilates, A Movement Studio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/shift-adapt/id6469709048/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/416-pilates-a-movement-studio/id6474262437/reviews) |
| Number of ratings | 2 | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 12 months |
| Monetization | Free | Free |
| Size | 80 MB | 45 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Unscared Inc](https://appshunter.io/developer/1436460208) | [416 Pilates, LTD](https://appshunter.io/developer/1592985237) |

## What reviewers say

### Shift Adapt

[App page](https://appshunter.io/ios/app/shift-adapt/id6469709048)

Log your workouts and track your performance from anywhere. Access daily breath practices to enhance your training experience. Expand your fitness journey with this comprehensive tool.

**Highlights:** Workout logging, Performance tracking, Daily breath practices, Access training from anywhere, Expand fitness experience

**Features:** macOS Compatibility

**In-app purchases:** none


### 416 Pilates, A Movement Studio

[App page](https://appshunter.io/ios/app/416-pilates-a-movement-studio/id6474262437)

Easily log your Pilates workouts, view upcoming sessions, and book appointments directly within the app. Track your fitness progress and enhance your training experience with this convenient tool.

**Highlights:** Log workouts from anywhere, View upcoming scheduled workouts, Book appointments within the app, Track fitness progress, Enhance workout experience

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Shift Adapt free?

Shift Adapt is free to download, with no in-app purchases.

### Is 416 Pilates, A Movement Studio free?

416 Pilates, A Movement Studio is free to download, with no in-app purchases.

### Which has better reviews, Shift Adapt or 416 Pilates, A Movement Studio?

Shift Adapt and 416 Pilates, A Movement Studio are both rated 5.0 out of 5 on the App Store, from 2 and 2 ratings respectively.

### Do Shift Adapt or 416 Pilates, A Movement Studio have ads?

Neither Shift Adapt nor 416 Pilates, A Movement Studio shows ads.

### Which is updated more often, Shift Adapt or 416 Pilates, A Movement Studio?

Shift Adapt ships an update every 3 months, and 416 Pilates, A Movement Studio every 12 months. Most recently, Shift Adapt was updated on October 2, 2026 and 416 Pilates, A Movement Studio on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*