# Shift Adapt vs OPP Training

The clearest difference is update cadence: Shift Adapt at every 3 months against OPP Training's every 24 months. Shift Adapt also leads on iOS requirement (11.0 vs 15.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Shift Adapt against 5.0 for OPP Training. Both are backed by a comparable volume of ratings — 2 and 5 respectively.

Shift Adapt ships an update every 3 months, OPP Training every 24 months. The most recent releases landed on October 2, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Shift Adapt | OPP Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/shift-adapt/id6469709048/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/opp-training/id6479377811/reviews) |
| Number of ratings | 2 | **5** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 24 months |
| Monetization | Free | Free |
| Size | 80 MB | 49 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Unscared Inc](https://appshunter.io/developer/1436460208) | [Andres Arroyo](https://appshunter.io/developer/1735814938) |

## What reviewers say

### Shift Adapt

[App page](https://appshunter.io/ios/app/shift-adapt/id6469709048)

Log your workouts and track your performance from anywhere. Access daily breath practices to enhance your training experience. Expand your fitness journey with this comprehensive tool.

**Highlights:** Workout logging, Performance tracking, Daily breath practices, Access training from anywhere, Expand fitness experience

**Features:** macOS Compatibility

**In-app purchases:** none


### OPP Training

[App page](https://appshunter.io/ios/app/opp-training/id6479377811)

Log your workouts, view upcoming sessions, and book appointments. Track your progress and maximize your training sessions with this comprehensive fitness companion.

**Highlights:** Log workouts, View logged workouts, See upcoming scheduled workouts, Book appointments, Track progress

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Shift Adapt free?

Shift Adapt is free to download, with no in-app purchases.

### Is OPP Training free?

OPP Training is free to download, with no in-app purchases.

### Which has better reviews, Shift Adapt or OPP Training?

Shift Adapt and OPP Training are both rated 5.0 out of 5 on the App Store, from 2 and 5 ratings respectively.

### Do Shift Adapt or OPP Training have ads?

Neither Shift Adapt nor OPP Training shows ads.

### Which is updated more often, Shift Adapt or OPP Training?

Shift Adapt ships an update every 3 months, and OPP Training every 24 months. Most recently, Shift Adapt was updated on October 2, 2026 and OPP Training on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*