# Shift Adapt vs AthleteLab

The clearest difference is in-app purchases: Shift Adapt at none against AthleteLab's 1. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. AthleteLab sells 1 in-app purchase, starting at $22.00 per month. Shift Adapt asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 3 months. The most recent releases landed on October 2, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Shift Adapt | AthleteLab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/shift-adapt/id6469709048/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | Every 3 months |
| Monetization | Free | — |
| Size | 80 MB | 34 MB |
| Requires iOS | 11.0 | 11.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Unscared Inc](https://appshunter.io/developer/1436460208) | [High Performance Helsinki Oy](https://appshunter.io/developer/1759984486) |

## What reviewers say

### Shift Adapt

[App page](https://appshunter.io/ios/app/shift-adapt/id6469709048)

Log your workouts and track your performance from anywhere. Access daily breath practices to enhance your training experience. Expand your fitness journey with this comprehensive tool.

**Highlights:** Workout logging, Performance tracking, Daily breath practices, Access training from anywhere, Expand fitness experience

**Features:** macOS Compatibility

**In-app purchases:** none


### AthleteLab

[App page](https://appshunter.io/ios/app/athletelab/id6587574466)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription | $22.00 | per month |


## Frequently asked questions

### Is Shift Adapt free?

Shift Adapt is free to download, with no in-app purchases.

### Is AthleteLab free?

AthleteLab is free to download, with in-app purchases available.

### Do Shift Adapt or AthleteLab have ads?

Neither Shift Adapt nor AthleteLab shows ads.

### Which is updated more often, Shift Adapt or AthleteLab?

Shift Adapt ships an update every 3 months, and AthleteLab every 3 months. Most recently, Shift Adapt was updated on October 2, 2026 and AthleteLab on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*