# Shift Adapt vs cBreath

The clearest difference is in-app purchases: Shift Adapt at none against cBreath's 2. Shift Adapt also leads on update cadence (every 3 months vs every 8 months) and iOS requirement (11.0 vs 16.1). On price, ads and device support there is nothing between them.

Both are free to download. cBreath sells 2 in-app purchases, starting at $1.99 per month. Shift Adapt asks for nothing beyond the download.

Shift Adapt ships an update every 3 months, cBreath every 8 months. The most recent releases landed on September 14, 2026 and June 6, 2026 respectively.

## The numbers

| Metric | Shift Adapt | cBreath |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/shift-adapt/id6469709048/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 8 months |
| Monetization | Free | — |
| Size | 80 MB | 21 MB |
| Requires iOS | **11.0** | 16.1 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Unscared Inc](https://appshunter.io/developer/1436460208) | [Stepapp, Inc.](https://appshunter.io/developer/1584132042) |

## What reviewers say

### Shift Adapt

[App page](https://appshunter.io/ios/app/shift-adapt/id6469709048)

Log your workouts and track your performance from anywhere. Access daily breath practices to enhance your training experience. Expand your fitness journey with this comprehensive tool.

**Highlights:** Workout logging, Performance tracking, Daily breath practices, Access training from anywhere, Expand fitness experience

**Features:** macOS Compatibility

**In-app purchases:** none


### cBreath

[App page](https://appshunter.io/ios/app/cbreath-thoughtful-decisions/id6739448135)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $1.99 | per month |
| Yearly Subscription | $19.99 | per year |


## Frequently asked questions

### Is Shift Adapt free?

Shift Adapt is free to download, with no in-app purchases.

### Is cBreath free?

cBreath is free to download, with in-app purchases available.

### Do Shift Adapt or cBreath have ads?

Neither Shift Adapt nor cBreath shows ads.

### Which is updated more often, Shift Adapt or cBreath?

Shift Adapt ships an update every 3 months, and cBreath every 8 months. Most recently, Shift Adapt was updated on September 14, 2026 and cBreath on June 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*