# Shift Adapt vs Stacking Gains

The clearest difference is iOS requirement: Shift Adapt at 11.0 against Stacking Gains's 15.1. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Shift Adapt against 5.0 for Stacking Gains. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

## The numbers

| Metric | Shift Adapt | Stacking Gains |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/shift-adapt/id6469709048/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/stacking-gains-macro-tracker/id6790665584/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | — |
| Monetization | Free | Free |
| Size | 80 MB | 34 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Unscared Inc](https://appshunter.io/developer/1436460208) | [Joshua Adams](https://appshunter.io/developer/6790665586) |

## What reviewers say

### Shift Adapt

[App page](https://appshunter.io/ios/app/shift-adapt/id6469709048)

Log your workouts and track your performance from anywhere. Access daily breath practices to enhance your training experience. Expand your fitness journey with this comprehensive tool.

**Highlights:** Workout logging, Performance tracking, Daily breath practices, Access training from anywhere, Expand fitness experience

**Features:** macOS Compatibility

**In-app purchases:** none


### Stacking Gains

[App page](https://appshunter.io/ios/app/stacking-gains-macro-tracker/id6790665584)

Effortlessly track your daily food intake with one-tap logging for saved meals and AI-powered estimates for new ones. Customize tracking modes to fit your fitness goals and maintain control over your nutrition.

**Highlights:** One-tap logging for saved meals, AI estimates for described or photographed meals, Barcode scanning for packaged foods, Customizable tracking modes (Maintain, Cut, etc.), User-controlled macro targets, Data privacy and account deletion

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Shift Adapt free?

Shift Adapt is free to download, with no in-app purchases.

### Is Stacking Gains free?

Stacking Gains is free to download, with no in-app purchases.

### Which has better reviews, Shift Adapt or Stacking Gains?

Shift Adapt and Stacking Gains are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do Shift Adapt or Stacking Gains have ads?

Neither Shift Adapt nor Stacking Gains shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*