# Shift Adapt vs Already

The clearest difference is in-app purchases: Shift Adapt at none against Already's 4. Shift Adapt also leads on iOS requirement (11.0 vs 16.4). Already's advantage is update cadence (every 10 days vs every 3 months). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Already sells 4 in-app purchases, starting at $6.99 per 7 days. Shift Adapt asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Shift Adapt against 5.0 for Already. Both are backed by a comparable volume of ratings — 2 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Shift Adapt ships an update every 3 months, Already every 10 days. The most recent releases landed on October 2, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Shift Adapt | Already |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/shift-adapt/id6469709048/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/already-future-self/id6797930331/reviews) |
| Number of ratings | 2 | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 10 days** |
| Monetization | **Free** | Freemium |
| Size | 80 MB | 60 MB |
| Requires iOS | **11.0** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Unscared Inc](https://appshunter.io/developer/1436460208) | [Nimble Walrus](https://appshunter.io/developer/6797930333) |

## What reviewers say

### Shift Adapt

[App page](https://appshunter.io/ios/app/shift-adapt/id6469709048)

Log your workouts and track your performance from anywhere. Access daily breath practices to enhance your training experience. Expand your fitness journey with this comprehensive tool.

**Highlights:** Workout logging, Performance tracking, Daily breath practices, Access training from anywhere, Expand fitness experience

**Features:** macOS Compatibility

**In-app purchases:** none


### Already

[App page](https://appshunter.io/ios/app/already-future-self/id6797930331)

Create photorealistic images of your future self to visualize your goals. Daily guided sessions help you feel the experience of living that life, reducing anxiety and increasing future-self connection. Practice for a few minutes each day with personalized imagery and narration.

**Highlights:** Photorealistic future self generation, Daily guided visualization sessions, Personalized imagery and narration, Gallery of future self images, Widgets and wallpapers, Practice streaks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Already Pro Weekly | $6.99 | per 7 days |
| Already Pro Monthly | $14.99 | per month |
| Already Pro Annual | $69.99 | per year |
| Already Pro Annual Welcome Offer | $69.99 | per year |


## Frequently asked questions

### Is Shift Adapt free?

Shift Adapt is free to download, with no in-app purchases.

### Is Already free?

Already is free to download, with in-app purchases available.

### Which has better reviews, Shift Adapt or Already?

Shift Adapt and Already are both rated 5.0 out of 5 on the App Store, from 2 and 2 ratings respectively.

### Do Shift Adapt or Already have ads?

Neither Shift Adapt nor Already shows ads.

### Which is updated more often, Shift Adapt or Already?

Shift Adapt ships an update every 3 months, and Already every 10 days. Most recently, Shift Adapt was updated on October 2, 2026 and Already on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*