# Enhance Attention vs Anchor

The clearest difference is update cadence: Anchor at every 10 days against Enhance Attention's every 3 months. Enhance Attention's advantage is iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Enhance Attention ships an update every 3 months, Anchor every 10 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Enhance Attention | Anchor |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.5 (2 ratings)](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 10 days** |
| Monetization | — | Free |
| Size | 189 MB | 31 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Dharma Life Sciences LLC](https://appshunter.io/developer/1081031215) | [Ryan Charles Lingo](https://appshunter.io/developer/1851849568) |

## What reviewers say

### Enhance Attention

[App page](https://appshunter.io/ios/app/enhance-attention/id6470037942)

**Features:** macOS Compatibility

**In-app purchases:** none


### Anchor

[App page](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021)

This app offers evidence-based DBT and CBT techniques for individuals managing PTSD and trauma. It provides immediate access to coping strategies, AI-powered support, and crisis resources, with features for mood tracking and progress visualization. All data is stored locally for enhanced privacy and security.

**Highlights:** Evidence-based DBT/CBT techniques, AI support assistant, Mood and emotion tracking, 24/7 crisis resources, Progress tracking, Offline capability, Privacy-focused design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Enhance Attention free?

Enhance Attention is free to download, with no in-app purchases.

### Is Anchor free?

Anchor is free to download, with no in-app purchases.

### Do Enhance Attention or Anchor have ads?

Neither Enhance Attention nor Anchor shows ads.

### Which is updated more often, Enhance Attention or Anchor?

Enhance Attention ships an update every 3 months, and Anchor every 10 days. Most recently, Enhance Attention was updated on October 25, 2026 and Anchor on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*