# Simple Sodium Log vs Held

The clearest difference is ads: Held at none against Simple Sodium Log's shown. Held also leads on update cadence (every 3 weeks vs every 2 months). Simple Sodium Log's advantage is iOS requirement (13.0 vs 15.1). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Simple Sodium Log sells 3 in-app purchases, starting at $0.99 per month and Held sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Simple Sodium Log ships an update every 2 months, Held every 3 weeks. The most recent releases landed on November 12, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Simple Sodium Log | Held |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Size | 55 MB | 158 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [NAOYA ONO](https://appshunter.io/developer/1530328146) | [Ade Ayorinde](https://appshunter.io/developer/1878280149) |

## What reviewers say

### Simple Sodium Log

[App page](https://appshunter.io/ios/app/simple-sodium-log/id6470120491)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Plan | $0.99 | per month |
| Support Developer | $0.99 | one-time |
| Remove ads | $24.99 | one-time |


### Held

[App page](https://appshunter.io/ios/app/held-affirmations-for-you/id6759358786)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Held Plus | $2.99 | per month |
| Held Plus | $24.99 | per year |
| Held Plus Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Simple Sodium Log free?

Simple Sodium Log is free to download, with in-app purchases available.

### Is Held free?

Held is free to download, with in-app purchases available.

### Do Simple Sodium Log or Held have ads?

Simple Sodium Log shows ads; Held does not.

### Which is updated more often, Simple Sodium Log or Held?

Simple Sodium Log ships an update every 2 months, and Held every 3 weeks. Most recently, Simple Sodium Log was updated on November 12, 2026 and Held on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*