# SDB Coaching vs Iron Standard

The clearest difference is update cadence: SDB Coaching at every 2 months against Iron Standard's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. SDB Coaching sells 1 in-app purchase, starting at $169.99 per month and Iron Standard sells 1 in-app purchase, starting at $179.99 per month. Whichever you choose, the download price is not the number that matters.

SDB Coaching ships an update every 2 months, Iron Standard every 5 months. The most recent releases landed on September 15, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | SDB Coaching | Iron Standard |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 5 months |
| Size | 50 MB | 57 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Sabrina de Bruijn](https://appshunter.io/developer/1713000581) | [Yacine Sekkal](https://appshunter.io/developer/1852196209) |

## What reviewers say

### SDB Coaching

[App page](https://appshunter.io/ios/app/sdb-coaching/id6470121501)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $169.99 | per month |


### Iron Standard

[App page](https://appshunter.io/ios/app/iron-standard/id6755140465)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Start up | $179.99 | per month |


## Frequently asked questions

### Is SDB Coaching free?

SDB Coaching is free to download, with in-app purchases available.

### Is Iron Standard free?

Iron Standard is free to download, with in-app purchases available.

### Do SDB Coaching or Iron Standard have ads?

Neither SDB Coaching nor Iron Standard shows ads.

### Which is updated more often, SDB Coaching or Iron Standard?

SDB Coaching ships an update every 2 months, and Iron Standard every 5 months. Most recently, SDB Coaching was updated on September 15, 2026 and Iron Standard on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*