# Daily Affirmations vs Interval Timer

Daily Affirmations and Interval Timer are too close to call on the numbers: across 8 compared parameters — price, review sentiment, update cadence and ads among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Daily Affirmations sells 3 in-app purchases, starting at $0.99 per month and Interval Timer sells 5 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Daily Affirmations ships an update fortnightly, Interval Timer every 9 days. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Daily Affirmations | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (3 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-tabata/id6755321377/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 9 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 102 MB | 59 MB |
| Requires iOS | 17.6 | 17.6 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Ajay Odedra](https://appshunter.io/developer/1510029423) | [AVA Consult](https://appshunter.io/developer/1732636284) |

## What reviewers say

### Daily Affirmations

[App page](https://appshunter.io/ios/app/daily-affirmations-fitminds/id6470122721)

This app helps users cultivate a positive mindset through daily affirmations and guided practices. It offers curated content across various categories like self-growth, confidence, and spiritual awakening to foster motivation and abundance.

**Highlights:** Daily affirmations, Curated content categories, Goal-focused exercises, Self-awareness enhancement, Mindfulness practices, Positive mindset cultivation

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FitsMind Monthly | $0.99 | per month |
| FitsMind Yearly | $4.99 | per year |
| EmoFit for Life | $0.99 | one-time |


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-tabata/id6755321377)

This app provides a highly customizable interval timer for various workout types, including HIIT, Tabata, and circuit training. It offers clear audio cues, background operation, and workout history tracking to help users structure their exercise sessions effectively.

**Highlights:** Customizable interval timers, Full-screen color-coded display, Audio cues and alerts, Background operation, Workout history and statistics, Pre-set templates for routines

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Access - Monthly | $1.99 | per month |
| Pro Access - Monthly | $1.99 | per month |
| Pro Access - Yearly | $9.99 | per year |
| Pro Access - Yearly | $9.99 | per year |
| Pro Access - Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is Daily Affirmations free?

Daily Affirmations is free to download, with in-app purchases available.

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Do Daily Affirmations or Interval Timer have ads?

Neither Daily Affirmations nor Interval Timer shows ads.

### Which is updated more often, Daily Affirmations or Interval Timer?

Daily Affirmations ships an update fortnightly, and Interval Timer every 9 days. Most recently, Daily Affirmations was updated on November 3, 2026 and Interval Timer on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*