# Coached By Beth vs Norwegian 4x4 Protocol

The clearest difference is price: Coached By Beth at Free against Norwegian 4x4 Protocol's $5.99. Coached By Beth also leads on iOS requirement (15.0 vs 17.6). Norwegian 4x4 Protocol's advantage is in-app purchases (none vs 1) and chart position (#193 vs unranked).

Coached By Beth is free to download; Norwegian 4x4 Protocol costs $5.99 up front. Coached By Beth sells 1 in-app purchase, starting at $139.99 per month. Norwegian 4x4 Protocol asks for nothing beyond the download.

## The numbers

| Metric | Coached By Beth | Norwegian 4x4 Protocol |
| --- | --- | --- |
| Price | **Free** | $5.99 |
| Rating | — | **[4.3 (50 ratings)](https://appshunter.io/ios/app/norwegian-4x4-protocol/id6499464775/reviews)** |
| Number of ratings | — | **50** |
| Positive reviews | — | 26.7% of reviews |
| In-app purchases | Yes | **No** |
| Ads | — | No |
| Update frequency | — | Every 3 weeks |
| Monetization | — | Paid |
| Best chart rank | — | **#193** |
| Size | 44 MB | 5 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | — | **iPhone, iPad** |
| Age rating | 17+ | 4+ |
| Developer | [Bethany Scholey](https://appshunter.io/developer/1713007029) | [Nikita Yampolski](https://appshunter.io/developer/1441915166) |

## What reviewers say

### Coached By Beth

[App page](https://appshunter.io/ios/app/coached-by-beth/id6470125720)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $139.99 | per month |


### Norwegian 4x4 Protocol

[App page](https://appshunter.io/ios/app/norwegian-4x4-protocol/id6499464775)

**Currently charting:** #193 Top Paid · Health & Fitness (US App Store)

This app guides you through the effective Norwegian 4x4 interval training method to boost cardiovascular performance and endurance. It features a precision timer, heart rate zone tracking, and progress monitoring for scientifically proven results.

**Highlights:** Precision 4min work / 3min rest cycles, Heart rate zone tracking (90-95% max HR), VO2 Max improvement tracking, Multiple HIIT workout protocols, Progress monitoring, Universal cardio training support, Offline functionality

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Coached By Beth free?

Coached By Beth is free to download, with in-app purchases available.

### Is Norwegian 4x4 Protocol free?

Norwegian 4x4 Protocol costs $5.99, with no in-app purchases.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*