# Intermittent Fast(ing) Tracker vs Fasting Pal

The clearest difference is price: Fasting Pal at Free against Intermittent Fast(ing) Tracker's $4.99. Fasting Pal also leads on update cadence (every 8 days vs every 3 months). Intermittent Fast(ing) Tracker's advantage is in-app purchases (none vs 1) and ads (none vs shown). On iOS requirement there is nothing between them.

Fasting Pal is free to download; Intermittent Fast(ing) Tracker costs $4.99 up front. Fasting Pal sells 1 one-off in-app purchase. Intermittent Fast(ing) Tracker asks for nothing beyond the download.

Intermittent Fast(ing) Tracker ships an update every 3 months, Fasting Pal every 8 days. The most recent releases landed on October 5, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Intermittent Fast(ing) Tracker | Fasting Pal |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6470127892/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Every 8 days** |
| Monetization | Paid | — |
| Size | 7 MB | 14 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [Kevin Cador](https://appshunter.io/developer/327532638) | [Rasmus Horsmann](https://appshunter.io/developer/1788754845) |

## What reviewers say

### Intermittent Fast(ing) Tracker

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6470127892)

This app helps you track intermittent fasting periods with a simple timer, history, and trend analysis. Receive zone change and reminder notifications, and utilize widgets and Siri shortcuts for easy control. It prioritizes user privacy with no account needed and a one-time purchase.

**Highlights:** Fast and Feast Timer, Fasting History and Editing, Trend Analysis (sessions, durations), Zone Change Notifications, Interactive Widgets, Siri and Shortcuts Integration

**Features:** Apple Watch app

**In-app purchases:** none


### Fasting Pal

[App page](https://appshunter.io/ios/app/fasting-pal-fasting-tracker/id6744001591)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro | $4.99 | one-time |


## Frequently asked questions

### Is Intermittent Fast(ing) Tracker free?

Intermittent Fast(ing) Tracker costs $4.99, with no in-app purchases.

### Is Fasting Pal free?

Fasting Pal is free to download, with in-app purchases available.

### Do Intermittent Fast(ing) Tracker or Fasting Pal have ads?

Fasting Pal shows ads; Intermittent Fast(ing) Tracker does not.

### Which is updated more often, Intermittent Fast(ing) Tracker or Fasting Pal?

Intermittent Fast(ing) Tracker ships an update every 3 months, and Fasting Pal every 8 days. Most recently, Intermittent Fast(ing) Tracker was updated on October 5, 2026 and Fasting Pal on September 26, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*