# Intermittent Fast(ing) Tracker vs 72Hour Fasting Timer

The clearest difference is rating: 72Hour Fasting Timer at 4.3 against Intermittent Fast(ing) Tracker's 3.7. 72Hour Fasting Timer also leads on price ($1.99 vs $4.99) and iOS requirement (14.0 vs 17.0). Intermittent Fast(ing) Tracker's advantage is review sentiment (100% vs 67%) and update cadence (every 3 months vs every 7 months). On ratings volume, ads, in-app purchases and monetization model there is nothing between them.

Intermittent Fast(ing) Tracker costs $4.99 and 72Hour Fasting Timer $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

72Hour Fasting Timer holds the better App Store score, 4.3 against 3.7. Both are backed by a comparable volume of ratings — 3 and 3 respectively. Written reviews complicate that: 100% of Intermittent Fast(ing) Tracker's written reviews are positive against 67% of 72Hour Fasting Timer's, so the app with the better star average is not the one people write more warmly about.

Intermittent Fast(ing) Tracker ships an update every 3 months, 72Hour Fasting Timer every 7 months. The most recent releases landed on September 24, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | Intermittent Fast(ing) Tracker | 72Hour Fasting Timer |
| --- | --- | --- |
| Price | $4.99 | **$1.99** |
| Rating | [3.7 (3 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6470127892/reviews) | **[4.3 (3 ratings)](https://appshunter.io/ios/app/72hour-fasting-timer/id6745131744/reviews)** |
| Number of ratings | 3 | 3 |
| Positive reviews | **100.0% of reviews** | 66.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 7 months |
| Monetization | Paid | Paid |
| Size | 7 MB | 5 MB |
| Requires iOS | 17.0 | **14.0** |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Kevin Cador](https://appshunter.io/developer/327532638) | [POWER SATELLITE LLC](https://appshunter.io/developer/1809833198) |

## What reviewers say

### Intermittent Fast(ing) Tracker

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6470127892)

This app helps you track intermittent fasting periods with a simple timer, history, and trend analysis. Receive zone change and reminder notifications, and utilize widgets and Siri shortcuts for easy control. It prioritizes user privacy with no account needed and a one-time purchase.

**Highlights:** Fast and Feast Timer, Fasting History and Editing, Trend Analysis (sessions, durations), Zone Change Notifications, Interactive Widgets, Siri and Shortcuts Integration

**Features:** Apple Watch app

**In-app purchases:** none


### 72Hour Fasting Timer

[App page](https://appshunter.io/ios/app/72hour-fasting-timer/id6745131744)

This app assists users in tracking extended fasting periods of 24, 48, or 72 hours. It provides progress zones, statistics, and reminders to help users stay focused and motivated during their fasting journey.

**Highlights:** Smart fasting timer, Progress zones (fat burning, autophagy), Statistics and history, HealthKit sync, Notifications and reminders, Minimalist design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intermittent Fast(ing) Tracker free?

Intermittent Fast(ing) Tracker costs $4.99, with no in-app purchases.

### Is 72Hour Fasting Timer free?

72Hour Fasting Timer costs $1.99, with no in-app purchases.

### Which has better reviews, Intermittent Fast(ing) Tracker or 72Hour Fasting Timer?

72Hour Fasting Timer is rated higher. Intermittent Fast(ing) Tracker averages 3.7 out of 5 from 3 ratings, while 72Hour Fasting Timer averages 4.3 from 3 ratings.

### Do Intermittent Fast(ing) Tracker or 72Hour Fasting Timer have ads?

Neither Intermittent Fast(ing) Tracker nor 72Hour Fasting Timer shows ads.

### Which is updated more often, Intermittent Fast(ing) Tracker or 72Hour Fasting Timer?

Intermittent Fast(ing) Tracker ships an update every 3 months, and 72Hour Fasting Timer every 7 months. Most recently, Intermittent Fast(ing) Tracker was updated on September 24, 2026 and 72Hour Fasting Timer on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*