# Intermittent Fast(ing) Tracker vs goodtides

The clearest difference is price: goodtides at Free against Intermittent Fast(ing) Tracker's $4.99. goodtides also leads on rating (5.0 vs 3.7) and update cadence (every 5 weeks vs every 3 months). Intermittent Fast(ing) Tracker's advantage is device support (4 vs 2). On review sentiment, ratings volume, ads and in-app purchases there is nothing between them.

goodtides is free to download; Intermittent Fast(ing) Tracker costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

goodtides holds the better App Store score, 5.0 against 3.7. Both are backed by a comparable volume of ratings — 3 and 4 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Intermittent Fast(ing) Tracker ships an update every 3 months, goodtides every 5 weeks. The most recent releases landed on October 5, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Intermittent Fast(ing) Tracker | goodtides |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | [3.7 (3 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6470127892/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/goodtides-peptide-tracker/id6789284645/reviews)** |
| Number of ratings | 3 | **4** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 weeks** |
| Monetization | Paid | **Free** |
| Size | 7 MB | 4 MB |
| Requires iOS | 17.0 | **14.0** |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Kevin Cador](https://appshunter.io/developer/327532638) | [Keith KIto](https://appshunter.io/developer/6789284647) |

## What reviewers say

### Intermittent Fast(ing) Tracker

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6470127892)

This app helps you track intermittent fasting periods with a simple timer, history, and trend analysis. Receive zone change and reminder notifications, and utilize widgets and Siri shortcuts for easy control. It prioritizes user privacy with no account needed and a one-time purchase.

**Highlights:** Fast and Feast Timer, Fasting History and Editing, Trend Analysis (sessions, durations), Zone Change Notifications, Interactive Widgets, Siri and Shortcuts Integration

**Features:** Apple Watch app

**In-app purchases:** none


### goodtides

[App page](https://appshunter.io/ios/app/goodtides-peptide-tracker/id6789284645)

A private logbook for tracking peptide doses and vials. It allows users to record injection details, monitor vial inventory, attach lab certificates, and visualize bloodwork markers over time. Reminders are provided for upcoming doses.

**Highlights:** Track peptide doses, Log vial inventory, Attach lab certificates, Chart bloodwork markers, Receive dose reminders, Local-first data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intermittent Fast(ing) Tracker free?

Intermittent Fast(ing) Tracker costs $4.99, with no in-app purchases.

### Is goodtides free?

goodtides is free to download, with no in-app purchases.

### Which has better reviews, Intermittent Fast(ing) Tracker or goodtides?

goodtides is rated higher. Intermittent Fast(ing) Tracker averages 3.7 out of 5 from 3 ratings, while goodtides averages 5.0 from 4 ratings.

### Do Intermittent Fast(ing) Tracker or goodtides have ads?

Neither Intermittent Fast(ing) Tracker nor goodtides shows ads.

### Which is updated more often, Intermittent Fast(ing) Tracker or goodtides?

Intermittent Fast(ing) Tracker ships an update every 3 months, and goodtides every 5 weeks. Most recently, Intermittent Fast(ing) Tracker was updated on October 5, 2026 and goodtides on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*