# Pole DOM vs Upstate

The clearest difference is update cadence: Upstate at every 10 days against Pole DOM's every 14 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pole DOM ships an update every 14 months, Upstate every 10 days. The most recent releases landed on October 27, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Pole DOM | Upstate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/upstate/id6811137704/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 10 days** |
| Monetization | — | Free |
| Size | 33 MB | 78 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Alexey Likhatskiy](https://appshunter.io/developer/1535199061) | [Dobrynin Aleksandrovich](https://appshunter.io/developer/6811137706) |

## What reviewers say

### Pole DOM

[App page](https://appshunter.io/ios/app/pole-dom/id6470196952)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Upstate

[App page](https://appshunter.io/ios/app/upstate/id6811137704)

This app helps fitness and personal trainers manage clients, create custom workout and meal plans, and track progress. It includes features for logging workouts, monitoring nutrition with a calorie counter, and analyzing client performance and engagement.

**Highlights:** Custom workout program creation, Detailed workout logging, Personalized meal plan builder, Calorie counter, Body measurement tracking, Client progress analytics, Report and engagement monitoring

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pole DOM free?

Pole DOM is free to download, with no in-app purchases.

### Is Upstate free?

Upstate is free to download, with no in-app purchases.

### Do Pole DOM or Upstate have ads?

Neither Pole DOM nor Upstate shows ads.

### Which is updated more often, Pole DOM or Upstate?

Pole DOM ships an update every 14 months, and Upstate every 10 days. Most recently, Pole DOM was updated on October 27, 2026 and Upstate on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*