# Inner Flow Studio vs Primal Moves

The clearest difference is rating: Inner Flow Studio at 4.9 against Primal Moves's 4.2. Inner Flow Studio also leads on iOS requirement (13.0 vs 16.0). Primal Moves's advantage is update cadence (every 3 weeks vs every 3 months). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Inner Flow Studio holds the better App Store score, 4.9 against 4.2. Both are backed by a comparable volume of ratings — 10 and 5 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Inner Flow Studio ships an update every 3 months, Primal Moves every 3 weeks. The most recent releases landed on September 30, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Inner Flow Studio | Primal Moves |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (10 ratings)](https://appshunter.io/ios/app/inner-flow-studio/id6470271768/reviews)** | [4.2 (5 ratings)](https://appshunter.io/ios/app/primal-moves/id6749153748/reviews) |
| Number of ratings | **10** | 5 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 195 MB | 191 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [INNER FLOW STUDIO S.L.](https://appshunter.io/developer/1713307986) | [Primal Moves Ltd](https://appshunter.io/developer/1828940417) |

## What reviewers say

### Inner Flow Studio

[App page](https://appshunter.io/ios/app/inner-flow-studio/id6470271768)

This comprehensive fitness platform offers updated class schedules, reservations for wellness services, and daily activity tracking. Members can access challenges, personalized nutrition and exercise plans, and exclusive content. Sync with Apple Health for automatic workout logging.

**Highlights:** Updated class schedules and opening hours, Class reservations and wellness session booking, Daily fitness activities and progress tracking, Challenges, routines, and community events, Customized nutrition plans and exercise programs, Sync with Apple Health App

**Features:** macOS Compatibility

**In-app purchases:** none


### Primal Moves

[App page](https://appshunter.io/ios/app/primal-moves/id6749153748)

Plan and schedule your fitness classes directly from your device. View class schedules, sign up for sessions, and find the studio's location for maximum convenience.

**Highlights:** View class schedules, Sign up for classes, Schedule classes, View studio location, Optimize time management

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Inner Flow Studio free?

Inner Flow Studio is free to download, with no in-app purchases.

### Is Primal Moves free?

Primal Moves is free to download, with no in-app purchases.

### Which has better reviews, Inner Flow Studio or Primal Moves?

Inner Flow Studio is rated higher. Inner Flow Studio averages 4.9 out of 5 from 10 ratings, while Primal Moves averages 4.2 from 5 ratings.

### Do Inner Flow Studio or Primal Moves have ads?

Neither Inner Flow Studio nor Primal Moves shows ads.

### Which is updated more often, Inner Flow Studio or Primal Moves?

Inner Flow Studio ships an update every 3 months, and Primal Moves every 3 weeks. Most recently, Inner Flow Studio was updated on September 30, 2026 and Primal Moves on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*