# Inner Flow Studio vs Hybrid Flow

The clearest difference is in-app purchases: Inner Flow Studio at none against Hybrid Flow's 3. Inner Flow Studio also leads on iOS requirement (13.0 vs 17.0). Hybrid Flow's advantage is update cadence (every 3 weeks vs every 3 months). On price, ads and device support there is nothing between them.

Both are free to download. Hybrid Flow sells 3 in-app purchases, starting at $2.99 per month. Inner Flow Studio asks for nothing beyond the download.

Inner Flow Studio ships an update every 3 months, Hybrid Flow every 3 weeks. The most recent releases landed on August 31, 2026 and June 23, 2026 respectively.

## The numbers

| Metric | Inner Flow Studio | Hybrid Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (10 ratings)](https://appshunter.io/ios/app/inner-flow-studio/id6470271768/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 195 MB | 8 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [INNER FLOW STUDIO S.L.](https://appshunter.io/developer/1713307986) | [Pedro Marin](https://appshunter.io/developer/903684406) |

## What reviewers say

### Inner Flow Studio

[App page](https://appshunter.io/ios/app/inner-flow-studio/id6470271768)

This comprehensive fitness platform offers updated class schedules, reservations for wellness services, and daily activity tracking. Members can access challenges, personalized nutrition and exercise plans, and exclusive content. Sync with Apple Health for automatic workout logging.

**Highlights:** Updated class schedules and opening hours, Class reservations and wellness session booking, Daily fitness activities and progress tracking, Challenges, routines, and community events, Customized nutrition plans and exercise programs, Sync with Apple Health App

**Features:** macOS Compatibility

**In-app purchases:** none


### Hybrid Flow

[App page](https://appshunter.io/ios/app/hybrid-flow/id6749823973)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $2.99 | per month |
| Annual Subscription | $22.99 | per year |
| Lifetime Full Access | $49.99 | one-time |


## Frequently asked questions

### Is Inner Flow Studio free?

Inner Flow Studio is free to download, with no in-app purchases.

### Is Hybrid Flow free?

Hybrid Flow is free to download, with in-app purchases available.

### Do Inner Flow Studio or Hybrid Flow have ads?

Neither Inner Flow Studio nor Hybrid Flow shows ads.

### Which is updated more often, Inner Flow Studio or Hybrid Flow?

Inner Flow Studio ships an update every 3 months, and Hybrid Flow every 3 weeks. Most recently, Inner Flow Studio was updated on August 31, 2026 and Hybrid Flow on June 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*