# Inner Flow Studio vs InnerFlo

The clearest difference is review sentiment: Inner Flow Studio at 100% against InnerFlo's 15%. Inner Flow Studio also leads on rating (4.9 vs 4.3) and in-app purchases (none vs 5). InnerFlo's advantage is update cadence (every 2 weeks vs every 3 months) and ratings volume (574 vs 17). On price, ads and device support there is nothing between them.

Both are free to download. InnerFlo sells 5 in-app purchases, starting at $21.99 per month. Inner Flow Studio asks for nothing beyond the download.

Inner Flow Studio holds the better App Store score, 4.9 against 4.3. That said, the two scores are not equally well evidenced: InnerFlo has 574 ratings behind it against 17, so its average is the more settled of the two. Written reviews point the same way: 100% of Inner Flow Studio's written reviews are positive against 15% of InnerFlo's.

Inner Flow Studio ships an update every 3 months, InnerFlo every 2 weeks. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Inner Flow Studio | InnerFlo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (17 ratings)](https://appshunter.io/ios/app/inner-flow-studio/id6470271768/reviews)** | [4.3 (574 ratings)](https://appshunter.io/ios/app/innerflo-sleep-and-calm/id6754873268/reviews) |
| Number of ratings | 17 | **574** |
| Positive reviews | **100.0% of reviews** | 15.1% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 195 MB | 64 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [INNER FLOW STUDIO S.L.](https://appshunter.io/developer/1713307986) | [Nefolld, UAB](https://appshunter.io/developer/6782779083) |

## What reviewers say

### Inner Flow Studio

[App page](https://appshunter.io/ios/app/inner-flow-studio/id6470271768)

This comprehensive fitness platform offers updated class schedules, reservations for wellness services, and daily activity tracking. Members can access challenges, personalized nutrition and exercise plans, and exclusive content. Sync with Apple Health for automatic workout logging.

**Highlights:** Updated class schedules and opening hours, Class reservations and wellness session booking, Daily fitness activities and progress tracking, Challenges, routines, and community events, Customized nutrition plans and exercise programs, Sync with Apple Health App

**Features:** macOS Compatibility

**In-app purchases:** none


### InnerFlo

[App page](https://appshunter.io/ios/app/innerflo-sleep-and-calm/id6754873268)

This app offers personalized sound therapy to reduce stress, improve focus, and enhance sleep. It uses binaural beats and meditation techniques tuned to your specific goals and mood for a balanced and relaxed state.

**Highlights:** Personalized daily sound plans, Binaural beats for brainwave alignment, Stress and anxiety reduction, Focus and concentration enhancement, Improved sleep quality, Guided meditation sessions, Instant relief for quick calm

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| InnerFlo Premium - Monthly | $21.99 | per month |
| InnerFlo Premium - 6 Months | $67.99 | per 6 months |
| Mindful Walking | $14.99 | one-time |
| Addictions | $16.99 | one-time |
| Ambient Sounds | $18.99 | one-time |


## Frequently asked questions

### Is Inner Flow Studio free?

Inner Flow Studio is free to download, with no in-app purchases.

### Is InnerFlo free?

InnerFlo is free to download, with in-app purchases available.

### Which has better reviews, Inner Flow Studio or InnerFlo?

Inner Flow Studio is rated higher. Inner Flow Studio averages 4.9 out of 5 from 17 ratings, while InnerFlo averages 4.3 from 574 ratings.

### Do Inner Flow Studio or InnerFlo have ads?

Neither Inner Flow Studio nor InnerFlo shows ads.

### Which is updated more often, Inner Flow Studio or InnerFlo?

Inner Flow Studio ships an update every 3 months, and InnerFlo every 2 weeks. Most recently, Inner Flow Studio was updated on November 3, 2026 and InnerFlo on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*