# Inner Flow Studio vs Tecniqast

The clearest difference is iOS requirement: Inner Flow Studio at 13.0 against Tecniqast's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Inner Flow Studio ships an update every 3 months, Tecniqast every 4 months. The most recent releases landed on October 16, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Inner Flow Studio | Tecniqast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (10 ratings)](https://appshunter.io/ios/app/inner-flow-studio/id6470271768/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 4 months |
| Monetization | Free | — |
| Size | 195 MB | 1 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [INNER FLOW STUDIO S.L.](https://appshunter.io/developer/1713307986) | [Tecniqast](https://appshunter.io/developer/1862733555) |

## What reviewers say

### Inner Flow Studio

[App page](https://appshunter.io/ios/app/inner-flow-studio/id6470271768)

This comprehensive fitness platform offers updated class schedules, reservations for wellness services, and daily activity tracking. Members can access challenges, personalized nutrition and exercise plans, and exclusive content. Sync with Apple Health for automatic workout logging.

**Highlights:** Updated class schedules and opening hours, Class reservations and wellness session booking, Daily fitness activities and progress tracking, Challenges, routines, and community events, Customized nutrition plans and exercise programs, Sync with Apple Health App

**Features:** macOS Compatibility

**In-app purchases:** none


### Tecniqast

[App page](https://appshunter.io/ios/app/tecniqast/id6756777979)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Inner Flow Studio free?

Inner Flow Studio is free to download, with no in-app purchases.

### Is Tecniqast free?

Tecniqast is free to download, with no in-app purchases.

### Do Inner Flow Studio or Tecniqast have ads?

Neither Inner Flow Studio nor Tecniqast shows ads.

### Which is updated more often, Inner Flow Studio or Tecniqast?

Inner Flow Studio ships an update every 3 months, and Tecniqast every 4 months. Most recently, Inner Flow Studio was updated on October 16, 2026 and Tecniqast on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*