# Inner Flow Studio vs PVP Gym

The clearest difference is update cadence: PVP Gym at weekly against Inner Flow Studio's every 3 months. Inner Flow Studio's advantage is ratings volume (17 vs 2). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Inner Flow Studio against 5.0 for PVP Gym. That said, the two scores are not equally well evidenced: Inner Flow Studio has 17 ratings behind it against 2, so its average is the more settled of the two.

Inner Flow Studio ships an update every 3 months, PVP Gym weekly. The most recent releases landed on October 24, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Inner Flow Studio | PVP Gym |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (17 ratings)](https://appshunter.io/ios/app/inner-flow-studio/id6470271768/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/pvp-gym/id6780598852/reviews)** |
| Number of ratings | **17** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Weekly** |
| Monetization | Free | Free |
| Size | 195 MB | 26 MB |
| Requires iOS | **13.0** | 14.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 12+ |
| Developer | [INNER FLOW STUDIO S.L.](https://appshunter.io/developer/1713307986) | [Joseph Stark](https://appshunter.io/developer/6780598854) |

## What reviewers say

### Inner Flow Studio

[App page](https://appshunter.io/ios/app/inner-flow-studio/id6470271768)

This comprehensive fitness platform offers updated class schedules, reservations for wellness services, and daily activity tracking. Members can access challenges, personalized nutrition and exercise plans, and exclusive content. Sync with Apple Health for automatic workout logging.

**Highlights:** Updated class schedules and opening hours, Class reservations and wellness session booking, Daily fitness activities and progress tracking, Challenges, routines, and community events, Customized nutrition plans and exercise programs, Sync with Apple Health App

**Features:** macOS Compatibility

**In-app purchases:** none


### PVP Gym

[App page](https://appshunter.io/ios/app/pvp-gym/id6780598852)

This app transforms your fitness routine into a competitive challenge. Track your weightlifting progress, set new personal bests, and engage in real-time strength competitions with friends. It offers tools for workout logging, scheduling, and progress visualization.

**Highlights:** Smart set tracking for workouts, Automatic PR detection, Real-time PvP strength leaderboards, Weekly routine builder, Rest timer with notifications, Bodyweight tracking and progress chart, Social feed for friends' activities

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Inner Flow Studio free?

Inner Flow Studio is free to download, with no in-app purchases.

### Is PVP Gym free?

PVP Gym is free to download, with no in-app purchases.

### Which has better reviews, Inner Flow Studio or PVP Gym?

PVP Gym is rated higher. Inner Flow Studio averages 4.9 out of 5 from 17 ratings, while PVP Gym averages 5.0 from 2 ratings.

### Do Inner Flow Studio or PVP Gym have ads?

Neither Inner Flow Studio nor PVP Gym shows ads.

### Which is updated more often, Inner Flow Studio or PVP Gym?

Inner Flow Studio ships an update every 3 months, and PVP Gym weekly. Most recently, Inner Flow Studio was updated on October 24, 2026 and PVP Gym on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*