# Anxiety Release based on EMDR vs Nerva

The clearest difference is price: Nerva at Free against Anxiety Release based on EMDR's $4.99. Nerva also leads on update cadence (every 8 days vs every 3 months) and ratings volume (15K vs 90). Anxiety Release based on EMDR's advantage is in-app purchases (none vs 4) and chart position (#24 vs unranked). On review sentiment, ads and device support there is nothing between them.

Nerva is free to download; Anxiety Release based on EMDR costs $4.99 up front. Nerva sells 4 in-app purchases, starting at $99.00 per month. Anxiety Release based on EMDR asks for nothing beyond the download.

Nerva holds the better App Store score, 4.7 against 4.4. That said, the two scores are not equally well evidenced: Nerva has 15K ratings behind it against 90, so its average is the more settled of the two. Written reviews point the same way: 66% of Anxiety Release based on EMDR's written reviews are positive against 72% of Nerva's.

Anxiety Release based on EMDR ships an update every 3 months, Nerva every 8 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Anxiety Release based on EMDR | Nerva |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | [4.4 (90 ratings)](https://appshunter.io/ios/app/anxiety-release-based-on-emdr/id647038074/reviews) | **[4.7 (15K ratings)](https://appshunter.io/ios/app/nerva-gut-brain-program/id1467398796/reviews)** |
| Number of ratings | 90 | **15K** |
| Positive reviews | 66.3% of reviews | **72.4% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 8 days** |
| Monetization | **Free** | Free with in-app purchases |
| Best chart rank | **#24** | — |
| Size | 354 MB | 138 MB |
| Requires iOS | **9.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [trauma and pain management services pty ltd](https://appshunter.io/developer/647038077) | [Mindset Health Pty Ltd](https://appshunter.io/developer/1255073245) |

## What reviewers say

### Anxiety Release based on EMDR

[App page](https://appshunter.io/ios/app/anxiety-release-based-on-emdr/id647038074)

**Currently charting:** #24 Top Paid · Health & Fitness (US App Store)

This app guides you to naturally release anxious thoughts and feelings using bilateral brain stimulation, a core element of EMDR therapy. It leverages your brain's natural processing power with guided audio and visual sessions, requiring minimal effort from the user.

**Highlights:** Guided anxiety management sessions, Pure bilateral stimulation (audio & visual), Safe place exercise, Brain training session, Progress log function, Visual brain stimulation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Nerva

[App page](https://appshunter.io/ios/app/nerva-gut-brain-program/id1467398796)

This app offers a personalized gut-brain therapy program to manage symptoms of IBS, FD, GERD, and other gut-brain disorders. It aims to retrain the nervous system and improve communication between the gut and brain through daily sessions and practical tools.

**Highlights:** Personalized gut-brain therapy program, Daily 15-minute retraining sessions, Flare-up management tools, Long-term symptom maintenance plan, AI-driven personalization, Evidence-based clinical research

**Features:** Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nerva IBS program (Monthly) | $99.00 | per month |
| Nerva IBS program (3 Month) | $149.00 | per 3 months |
| 30% Off Nerva IBS (3 Month) | $149.00 | per 3 months |
| Nerva Full Access | $199.00 | per year |

**What reviewers like**

- 🚀 Effective for symptom reduction
- 👍 Calming and relaxing sessions
- 💡 Helpful for managing stress and anxiety
- 👍 Positive affirmations and education
- 🚀 Quick improvements seen by some users

**What reviewers complain about**

- 🔁 Repetitive nature of sessions
- 💰 Expensive subscription cost
- 🔍 Lack of customization options
- 🐛 Technical issues with app functionality

**Reported bugs**

- App getting stuck on certain days
- Difficulty accessing previous sessions
- Inconsistent user experience across devices

**Requested features**

- More variety in guided visualizations
- Ability to skip or replace certain sessions
- Maintenance plan with reduced pricing
- Offline access to recordings


## Frequently asked questions

### Is Anxiety Release based on EMDR free?

Anxiety Release based on EMDR costs $4.99, with no in-app purchases.

### Is Nerva free?

Nerva is free to download, with in-app purchases available.

### Which has better reviews, Anxiety Release based on EMDR or Nerva?

Nerva is rated higher. Anxiety Release based on EMDR averages 4.4 out of 5 from 90 ratings, while Nerva averages 4.7 from 15K ratings.

### Do Anxiety Release based on EMDR or Nerva have ads?

Neither Anxiety Release based on EMDR nor Nerva shows ads.

### Which is updated more often, Anxiety Release based on EMDR or Nerva?

Anxiety Release based on EMDR ships an update every 3 months, and Nerva every 8 days. Most recently, Anxiety Release based on EMDR was updated on October 24, 2026 and Nerva on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*