# Anxiety Release based on EMDR vs EMDR

The clearest difference is price: EMDR at Free against Anxiety Release based on EMDR's $4.99. EMDR also leads on update cadence (every 6 days vs every 3 months) and device support (7 vs 3). Anxiety Release based on EMDR's advantage is in-app purchases (none vs 6) and review sentiment (66% vs 46%). On rating, ratings volume and ads there is nothing between them.

EMDR is free to download; Anxiety Release based on EMDR costs $4.99 up front. EMDR sells 5 in-app purchases, starting at $4.99 per month. Anxiety Release based on EMDR asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.4 for Anxiety Release based on EMDR against 4.4 for EMDR. Both are backed by a comparable volume of ratings — 90 and 173 respectively. Written reviews are what separate them: 66% of Anxiety Release based on EMDR's written reviews are positive against 46% of EMDR's.

Anxiety Release based on EMDR ships an update every 3 months, EMDR every 6 days. The most recent releases landed on October 29, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Anxiety Release based on EMDR | EMDR |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | [4.4 (90 ratings)](https://appshunter.io/ios/app/anxiety-release-based-on-emdr/id647038074/reviews) | **[4.4 (173 ratings)](https://appshunter.io/ios/app/emdr/id1572102565/reviews)** |
| Number of ratings | 90 | **173** |
| Positive reviews | **66.3% of reviews** | 45.8% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 6 days** |
| Monetization | **Free** | Freemium |
| Best chart rank | **#41** | — |
| Size | 354 MB | 119 MB |
| Requires iOS | **9.0** | 15 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Mac, Apple TV, Apple Watch, Vision Pro** |
| Age rating | 4+ | 4+ |
| Developer | [trauma and pain management services pty ltd](https://appshunter.io/developer/647038077) | [Bas Oppenheim](https://appshunter.io/developer/1009442115) |

## What reviewers say

### Anxiety Release based on EMDR

[App page](https://appshunter.io/ios/app/anxiety-release-based-on-emdr/id647038074)

**Currently charting:** #41 Top Paid · Health & Fitness (US App Store)

This app guides you to naturally release anxious thoughts and feelings using bilateral brain stimulation, a core element of EMDR therapy. It leverages your brain's natural processing power with guided audio and visual sessions, requiring minimal effort from the user.

**Highlights:** Guided anxiety management sessions, Pure bilateral stimulation (audio & visual), Safe place exercise, Brain training session, Progress log function, Visual brain stimulation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### EMDR

[App page](https://appshunter.io/ios/app/emdr/id1572102565)

This app offers customizable visual, audio, and haptic bilateral stimulation. It allows users to control pace, sound positioning, and vibration intensity, and can sync across Apple devices or broadcast to web browsers. Full accessibility support is included.

**Highlights:** Customizable visual, audio, and haptic stimulation, Control over pace, sound, and vibration, Cross-device syncing (Apple ecosystem), Broadcast to web browsers via EMDR Connect, Full VoiceOver and Assistive Access support, Start stimulation from Control Center or Siri

**Features:** Game Controller support, Family Sharing, Apple Watch app

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EMDR+ | $4.99 | per month |
| EMDR+ with Connect | $19.99 | per month |
| EMDR+ with Connect (Monthly) | $39.99 | per month |
| EMDR+ (Yearly) | $49.99 | per year |
| EMDR+ with Connect (Yearly) | $199.99 | per year |

**What reviewers like**

- 👍 Effective EMDR tool
- 💡 Highly customizable
- 🚀 Works well on iPhone/iPad
- ✨ Clean interface
- 🎧 Supports audio cues

**What reviewers complain about**

- 💸 Subscription model criticized
- 🐌 Slow on Macbook
- 📱 Apple TV app broken
- 🚫 No free trial clarity
- ⚠️ Upsell windows disrupt sessions

**Reported bugs**

- Apple Watch app won't launch after update
- Sound issues (thudding noise, stereo problems)
- Apple TV app doesn't work
- Session disrupted by upsell window
- App crashes when selecting features

**Requested features**

- Gradient effect for circle
- More customization for circle
- Alternating controller vibration
- Timer feature
- Slower BPM options (down to 30)


## Frequently asked questions

### Is Anxiety Release based on EMDR free?

Anxiety Release based on EMDR costs $4.99, with no in-app purchases.

### Is EMDR free?

EMDR is free to download, with in-app purchases available.

### Which has better reviews, Anxiety Release based on EMDR or EMDR?

EMDR is rated higher. Anxiety Release based on EMDR averages 4.4 out of 5 from 90 ratings, while EMDR averages 4.4 from 173 ratings.

### Do Anxiety Release based on EMDR or EMDR have ads?

Neither Anxiety Release based on EMDR nor EMDR shows ads.

### Which is updated more often, Anxiety Release based on EMDR or EMDR?

Anxiety Release based on EMDR ships an update every 3 months, and EMDR every 6 days. Most recently, Anxiety Release based on EMDR was updated on October 29, 2026 and EMDR on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*