# Push Pull Legs Workout・FitPPL vs Protolinq

The clearest difference is in-app purchases: Protolinq at none against Push Pull Legs Workout・FitPPL's 3. Protolinq also leads on update cadence (every 6 days vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Push Pull Legs Workout・FitPPL sells 3 in-app purchases, starting at $12.99 per month. Protolinq asks for nothing beyond the download.

Push Pull Legs Workout・FitPPL ships an update monthly, Protolinq every 6 days. The most recent releases landed on October 10, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Push Pull Legs Workout・FitPPL | Protolinq |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (23 ratings)](https://appshunter.io/ios/app/push-pull-legs-workoutfitppl/id6470557133/reviews)** | — |
| Number of ratings | **23** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 6 days** |
| Monetization | Freemium | — |
| Size | 50 MB | 35 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Doga Bayram](https://appshunter.io/developer/1446226385) | [Digital Auxilius](https://appshunter.io/developer/1681992132) |

## What reviewers say

### Push Pull Legs Workout・FitPPL

[App page](https://appshunter.io/ios/app/push-pull-legs-workoutfitppl/id6470557133)

This app offers personalized Push-Pull-Legs workout routines to help users build muscle, lose weight, and enhance strength. It features a comprehensive tracker for progress monitoring and a gym planner to optimize training sessions. Designed for effectiveness and ease of use, it aims to make every gym visit productive.

**Highlights:** Personalized fitness plans, Comprehensive fitness tracker, Gym planner and tracker, Strength weight lifting workouts, Muscle booster progress tracking, Personal trainer guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Premium | $12.99 | per month |
| 1 Year Premium | $29.99 | per year |
| Lifetime Premium | $49.99 | one-time |


### Protolinq

[App page](https://appshunter.io/ios/app/protolinq/id6761285102)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Push Pull Legs Workout・FitPPL free?

Push Pull Legs Workout・FitPPL is free to download, with in-app purchases available.

### Is Protolinq free?

Protolinq is free to download, with no in-app purchases.

### Do Push Pull Legs Workout・FitPPL or Protolinq have ads?

Neither Push Pull Legs Workout・FitPPL nor Protolinq shows ads.

### Which is updated more often, Push Pull Legs Workout・FitPPL or Protolinq?

Push Pull Legs Workout・FitPPL ships an update monthly, and Protolinq every 6 days. Most recently, Push Pull Legs Workout・FitPPL was updated on October 10, 2026 and Protolinq on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*