# Sparring Zone vs Strap

The clearest difference is in-app purchases: Sparring Zone at none against Strap's 3. Sparring Zone also leads on update cadence (every 3 days vs every 3 weeks) and device support (3 vs 1). Strap's advantage is review sentiment (96% vs 67%). On price and ads there is nothing between them.

Both are free to download. Strap sells 3 in-app purchases, starting at $12.99 per month. Sparring Zone asks for nothing beyond the download.

Sparring Zone ships an update every 3 days, Strap every 3 weeks. The most recent releases landed on June 1, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Sparring Zone | Strap |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/strap-bjj/id6557060807/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 66.7% of reviews | **95.6% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 3 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 37 MB | 96 MB |
| Requires iOS | **13.4** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Hicham EL ABBASSI](https://appshunter.io/developer/1561633720) | [Florian COLBE](https://appshunter.io/developer/1723025905) |

## What reviewers say

### Sparring Zone

[App page](https://appshunter.io/ios/app/sparring-zone/id6470563595)

Connect with martial artists to find sparring partners and schedule training sessions. Improve your skills, track performance, and join a community dedicated to martial arts excellence.

**Highlights:** Find sparring partners, Schedule training sessions, Track performance, Join martial arts community, Discover local talents, Record training sessions

**Features:** macOS Compatibility

**In-app purchases:** none


### Strap

[App page](https://appshunter.io/ios/app/strap-bjj/id6557060807)

Learn Brazilian Jiu-Jitsu faster with over 300 Gi and NoGi videos. Explore guards, passes, positions, and submissions, covering both attacks and defenses. Build confidence, stay motivated, and accelerate your progress on the mats.

**Highlights:** 300+ Gi and NoGi videos, Categorized by Guards, Passes, Positions, Submissions, Attacks and Defenses covered, Progress faster, Stay motivated, Build confidence

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Abonnement mensuel | $12.99 | per month |
| Abonnement 6 Mois | $59.99 | per 6 months |
| Abonnement annuel | $99.99 | per year |

**What reviewers like**

- 👍 Excellent for JJB progression
- 💡 Comprehensive and complete app
- 📚 High-quality, clear explanations
- 🚀 Intuitive and fluid interface
- 💯 Great value for money

**What reviewers complain about**

- 🐛 Mac app not working
- 🐛 Premium account not accessible on Mac
- 🐛 Lack of content on specific topics (e.g., no-gi mounting)
- 🐛 Limited free content
- 🐛 Some display bugs (technique levels)

**Reported bugs**

- Mac app not functioning correctly
- Premium account inaccessible on Mac
- Display bugs related to technique levels

**Requested features**

- iPad format availability
- More content on specific no-gi techniques
- More free techniques to encourage subscription
- Ability to go to the next video in full-screen mode


## Frequently asked questions

### Is Sparring Zone free?

Sparring Zone is free to download, with no in-app purchases.

### Is Strap free?

Strap is free to download, with in-app purchases available.

### Do Sparring Zone or Strap have ads?

Neither Sparring Zone nor Strap shows ads.

### Which is updated more often, Sparring Zone or Strap?

Sparring Zone ships an update every 3 days, and Strap every 3 weeks. Most recently, Sparring Zone was updated on June 1, 2026 and Strap on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*