# DOSELF vs RIISE Yoga

The clearest difference is update cadence: DOSELF at every 2 weeks against RIISE Yoga's every 7 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

DOSELF ships an update every 2 weeks, RIISE Yoga every 7 months. The most recent releases landed on November 3, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | DOSELF | RIISE Yoga |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/doself/id6470676604/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 7 months |
| Monetization | Free | — |
| Size | 2 MB | 31 MB |
| Requires iOS | 16.0 | **15.6** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Ian Kim](https://appshunter.io/developer/1711668347) | [Riise Yoga LLC](https://appshunter.io/developer/1794312415) |

## What reviewers say

### DOSELF

[App page](https://appshunter.io/ios/app/doself/id6470676604)

This app provides daily health and wellness surveys on your watch. It adjusts the survey frequency based on your physical activity data, like steps and heart rate. The goal is to offer a personalized and less intrusive health tracking experience.

**Highlights:** Daily health and wellness surveys, Activity-based survey frequency adjustment, Optional health data upload (steps, heart rate), Personalized survey count (3-6 per day), iOS Watch app integration

**In-app purchases:** none


### RIISE Yoga

[App page](https://appshunter.io/ios/app/riise-yoga/id6741471936)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is DOSELF free?

DOSELF is free to download, with no in-app purchases.

### Is RIISE Yoga free?

RIISE Yoga is free to download, with no in-app purchases.

### Do DOSELF or RIISE Yoga have ads?

Neither DOSELF nor RIISE Yoga shows ads.

### Which is updated more often, DOSELF or RIISE Yoga?

DOSELF ships an update every 2 weeks, and RIISE Yoga every 7 months. Most recently, DOSELF was updated on November 3, 2026 and RIISE Yoga on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*