# Proven Strength App vs MPS training

Proven Strength App and MPS training are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Proven Strength App ships an update every 2 weeks, MPS training fortnightly. The most recent releases landed on October 12, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Proven Strength App | MPS training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (6 ratings)](https://appshunter.io/ios/app/proven-strength-app/id6470678128/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Fortnightly |
| Monetization | Free | — |
| Size | 74 MB | 74 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Proven Strength and Performance](https://appshunter.io/developer/1713987464) | [Maverick Performance  Solutions](https://appshunter.io/developer/1716063317) |

## What reviewers say

### Proven Strength App

[App page](https://appshunter.io/ios/app/proven-strength-app/id6470678128)

This app offers strength and muscle building programs created by world record holders. It helps users reach their strength training potential and syncs with HealthKit to track fitness data.

**Highlights:** Strength and muscle building programs, Powerlifting programs by world record holders, Reach strength training potential, HealthKit data sync, Track nutrition, steps, and bodyweight

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### MPS training

[App page](https://appshunter.io/ios/app/mps-training/id6471843664)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Proven Strength App free?

Proven Strength App is free to download, with no in-app purchases.

### Is MPS training free?

MPS training is free to download, with no in-app purchases.

### Do Proven Strength App or MPS training have ads?

Neither Proven Strength App nor MPS training shows ads.

### Which is updated more often, Proven Strength App or MPS training?

Proven Strength App ships an update every 2 weeks, and MPS training fortnightly. Most recently, Proven Strength App was updated on October 12, 2026 and MPS training on October 2, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*