# Proven Strength App vs THOMPSON’s Gym Programs App

The clearest difference is rating: THOMPSON’s Gym Programs App at 5.0 against Proven Strength App's 4.3. Proven Strength App's advantage is ratings volume (6 vs 2). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

THOMPSON’s Gym Programs App holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 6 and 2 respectively.

Proven Strength App ships an update fortnightly, THOMPSON’s Gym Programs App every 2 weeks. The most recent releases landed on September 26, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Proven Strength App | THOMPSON’s Gym Programs App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (6 ratings)](https://appshunter.io/ios/app/proven-strength-app/id6470678128/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/thompsons-gym-programs-app/id6478794458/reviews)** |
| Number of ratings | **6** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 73 MB | 73 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Proven Strength and Performance](https://appshunter.io/developer/1713987464) | [THOMPSON’s Gym LLC](https://appshunter.io/developer/1733929586) |

## What reviewers say

### Proven Strength App

[App page](https://appshunter.io/ios/app/proven-strength-app/id6470678128)

This app offers strength and muscle building programs created by world record holders. It helps users reach their strength training potential and syncs with HealthKit to track fitness data.

**Highlights:** Strength and muscle building programs, Powerlifting programs by world record holders, Reach strength training potential, HealthKit data sync, Track nutrition, steps, and bodyweight

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### THOMPSON’s Gym Programs App

[App page](https://appshunter.io/ios/app/thompsons-gym-programs-app/id6478794458)

Access personalized weight training programs designed by a world champion powerlifter. Connect with a private lifting community for feedback and track your fitness data by syncing with HealthKit.

**Highlights:** Weight training programs for all levels, Developed by world champion Jennifer Thompson, Private lifting community access, Ask questions and post videos for feedback, HealthKit integration for fitness tracking, Track nutrition, steps, and bodyweight

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Proven Strength App free?

Proven Strength App is free to download, with no in-app purchases.

### Is THOMPSON’s Gym Programs App free?

THOMPSON’s Gym Programs App is free to download, with no in-app purchases.

### Which has better reviews, Proven Strength App or THOMPSON’s Gym Programs App?

THOMPSON’s Gym Programs App is rated higher. Proven Strength App averages 4.3 out of 5 from 6 ratings, while THOMPSON’s Gym Programs App averages 5.0 from 2 ratings.

### Do Proven Strength App or THOMPSON’s Gym Programs App have ads?

Neither Proven Strength App nor THOMPSON’s Gym Programs App shows ads.

### Which is updated more often, Proven Strength App or THOMPSON’s Gym Programs App?

Proven Strength App ships an update fortnightly, and THOMPSON’s Gym Programs App every 2 weeks. Most recently, Proven Strength App was updated on September 26, 2026 and THOMPSON’s Gym Programs App on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*