# Proven Strength App vs TopSet

The clearest difference is device support: Proven Strength App at 3 against TopSet's 1. Proven Strength App also leads on ratings volume (6 vs 2) and iOS requirement (15.1 vs 18.0). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TopSet holds the better App Store score, 4.5 against 4.3. Both are backed by a comparable volume of ratings — 6 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Proven Strength App ships an update every 2 weeks, TopSet fortnightly. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Proven Strength App | TopSet |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (6 ratings)](https://appshunter.io/ios/app/proven-strength-app/id6470678128/reviews) | **[4.5 (2 ratings)](https://appshunter.io/ios/app/topset-strength-log/id6761431673/reviews)** |
| Number of ratings | **6** | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Fortnightly |
| Monetization | Free | Free |
| Size | 74 MB | 11 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Proven Strength and Performance](https://appshunter.io/developer/1713987464) | [杰 任](https://appshunter.io/developer/1887860921) |

## What reviewers say

### Proven Strength App

[App page](https://appshunter.io/ios/app/proven-strength-app/id6470678128)

This app offers strength and muscle building programs created by world record holders. It helps users reach their strength training potential and syncs with HealthKit to track fitness data.

**Highlights:** Strength and muscle building programs, Powerlifting programs by world record holders, Reach strength training potential, HealthKit data sync, Track nutrition, steps, and bodyweight

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### TopSet

[App page](https://appshunter.io/ios/app/topset-strength-log/id6761431673)

Track every set of your workouts with a card-based system and automatic rest timers. Visualize your progress with training calendars and detailed logs. Access pre-built plans or create your own with advanced editing tools.

**Highlights:** Card-based set logging, Automatic rest timers, Workout calendar and logs, PR and e1RM tracking, Built-in and custom training plans, RPE and coefficient calculators, Offline recording

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Proven Strength App free?

Proven Strength App is free to download, with no in-app purchases.

### Is TopSet free?

TopSet is free to download, with no in-app purchases.

### Which has better reviews, Proven Strength App or TopSet?

TopSet is rated higher. Proven Strength App averages 4.3 out of 5 from 6 ratings, while TopSet averages 4.5 from 2 ratings.

### Do Proven Strength App or TopSet have ads?

Neither Proven Strength App nor TopSet shows ads.

### Which is updated more often, Proven Strength App or TopSet?

Proven Strength App ships an update every 2 weeks, and TopSet fortnightly. Most recently, Proven Strength App was updated on October 24, 2026 and TopSet on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*