# Reflect vs Steps

The clearest difference is update cadence: Steps at daily against Reflect's every 12 months. Reflect's advantage is iOS requirement (16.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Reflect ships an update every 12 months, Steps daily. Both last shipped on October 25, 2026.

## The numbers

| Metric | Reflect | Steps |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 12 months | **Daily** |
| Size | 415 MB | 6 MB |
| Requires iOS | **16.0** | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Soltan Adel](https://appshunter.io/developer/1633144494) | [Anthony Duenez Ramirez](https://appshunter.io/developer/1852915815) |

## What reviewers say

### Reflect

[App page](https://appshunter.io/ios/app/reflect-take-a-moment/id6470706755)

**In-app purchases:** none


### Steps

[App page](https://appshunter.io/ios/app/steps-screen-time-control/id6755275144)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Reflect free?

Reflect is free to download, with no in-app purchases.

### Is Steps free?

Steps is free to download, with no in-app purchases.

### Do Reflect or Steps have ads?

Neither Reflect nor Steps shows ads.

### Which is updated more often, Reflect or Steps?

Reflect ships an update every 12 months, and Steps daily. Most recently, Reflect was updated on October 25, 2026 and Steps on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*