# Knives and Plates Coaching vs Optimize Pro

Knives and Plates Coaching and Optimize Pro are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Knives and Plates Coaching sells 1 in-app purchase, starting at $20.00 per month and Optimize Pro sells 1 in-app purchase, starting at $294.99 per month. Whichever you choose, the download price is not the number that matters.

Knives and Plates Coaching ships an update every 2 months, Optimize Pro every 5 weeks. The most recent releases landed on October 8, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Knives and Plates Coaching | Optimize Pro |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Size | 50 MB | 56 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Ian Henderson](https://appshunter.io/developer/1714077119) | [George Kalonomos](https://appshunter.io/developer/1785915883) |

## What reviewers say

### Knives and Plates Coaching

[App page](https://appshunter.io/ios/app/knives-and-plates-coaching/id6470713899)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fitness Programme Access | $20.00 | per month |


### Optimize Pro

[App page](https://appshunter.io/ios/app/optimize-pro/id6739541213)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Optimize Elite | $294.99 | per month |


## Frequently asked questions

### Is Knives and Plates Coaching free?

Knives and Plates Coaching is free to download, with in-app purchases available.

### Is Optimize Pro free?

Optimize Pro is free to download, with in-app purchases available.

### Do Knives and Plates Coaching or Optimize Pro have ads?

Neither Knives and Plates Coaching nor Optimize Pro shows ads.

### Which is updated more often, Knives and Plates Coaching or Optimize Pro?

Knives and Plates Coaching ships an update every 2 months, and Optimize Pro every 5 weeks. Most recently, Knives and Plates Coaching was updated on October 8, 2026 and Optimize Pro on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*