# MFM Trainer vs 1Step App

The clearest difference is update cadence: MFM Trainer at every 4 weeks against 1Step App's every 2 months. MFM Trainer also leads on iOS requirement (13.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MFM Trainer ships an update every 4 weeks, 1Step App every 2 months. The most recent releases landed on October 2, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | MFM Trainer | 1Step App |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Every 2 months |
| Size | 55 MB | 53 MB |
| Requires iOS | **13.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Pune FitMantra Private Limited](https://appshunter.io/developer/1767319152) | [Avantza Technologies Private Limited](https://appshunter.io/developer/1801895318) |

## What reviewers say

### MFM Trainer

[App page](https://appshunter.io/ios/app/mfm-trainer/id6470830169)

**Features:** Vision Pro support

**In-app purchases:** none


### 1Step App

[App page](https://appshunter.io/ios/app/1step-app/id6743196390)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is MFM Trainer free?

MFM Trainer is free to download, with no in-app purchases.

### Is 1Step App free?

1Step App is free to download, with no in-app purchases.

### Do MFM Trainer or 1Step App have ads?

Neither MFM Trainer nor 1Step App shows ads.

### Which is updated more often, MFM Trainer or 1Step App?

MFM Trainer ships an update every 4 weeks, and 1Step App every 2 months. Most recently, MFM Trainer was updated on October 2, 2026 and 1Step App on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*