# Rowing Workout vs Norwegian 4x4 Timer

The clearest difference is in-app purchases: Norwegian 4x4 Timer at none against Rowing Workout's 4. Norwegian 4x4 Timer also leads on rating (5.0 vs 4.6). Rowing Workout's advantage is ratings volume (210 vs 1). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Rowing Workout sells 4 in-app purchases, starting at $1.99 per month. Norwegian 4x4 Timer asks for nothing beyond the download.

Norwegian 4x4 Timer holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Rowing Workout has 210 ratings behind it against 1, so its average is the more settled of the two.

Rowing Workout ships an update every 2 weeks, Norwegian 4x4 Timer fortnightly. The most recent releases landed on October 11, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Rowing Workout | Norwegian 4x4 Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (210 ratings)](https://appshunter.io/ios/app/rowing-workout/id6470894043/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/norwegian-4x4-timer/id6793446428/reviews)** |
| Number of ratings | **210** | 1 |
| Positive reviews | 68.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Fortnightly** |
| Monetization | Freemium | **Free** |
| Size | 41 MB | 2 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Christoph Gogolin](https://appshunter.io/developer/511901280) | [No Translation Layer LLC](https://appshunter.io/developer/1705015522) |

## What reviewers say

### Rowing Workout

[App page](https://appshunter.io/ios/app/rowing-workout/id6470894043)

Track your indoor rowing sessions with detailed stroke analysis and real-time progress monitoring. Compete with yourself and others on leaderboards, and seamlessly export your data to popular fitness platforms.

**Highlights:** Precise stroke and distance tracking, Real-time iPhone display of metrics, Automatic workout pause/resume, GameCenter leaderboards and challenges, Export to Strava & Concept2 Logbook, Bluetooth connectivity for rowers, Detailed performance analytics (subscription)

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro - monthly | $1.99 | per month |
| All Pro features (monthly) | $1.99 | per month |
| Pro yearly | $12.99 | per year |
| All Pro features (yearly) | $19.99 | per year |

**What reviewers like**

- 👍 Clean, intuitive, Apple-like interface design
- 📊 Comprehensive rowing metrics and analytics
- ⌚ Excellent Apple Watch integration
- 🏥 Seamless Apple Health synchronization
- 🎮 Engaging gamification with Game Center leaderboards

**What reviewers complain about**

- 🐛 Frequent Bluetooth connectivity issues with rowers
- 🐛 Apple Watch syncing delays and failures
- ⚠️ Inaccurate stroke counting at low rowing speeds
- ⚠️ Inconsistent distance measurement recording
- 🐛 App lags 10-30 seconds behind watch display

**Reported bugs**

- Bluetooth connection drops between app and PM5/rowers
- Apple Watch connection failures and sync issues
- Stroke detection unreliable at slow rowing speeds
- Distance calculations significantly undercount actual distance
- Phone app metrics lag behind watch display

**Requested features**

- Support for additional rower types beyond PM5 (FTMS protocol support)
- Landscape orientation for iPhone app
- Strava integration and syncing
- Ability to edit distance in completed workouts
- Custom heart rate zone configuration


### Norwegian 4x4 Timer

[App page](https://appshunter.io/ios/app/norwegian-4x4-timer/id6793446428)

This free app guides users through the Norwegian 4x4 interval training protocol to improve cardio and VO2 Max. It supports various cardio activities and allows for customization of interval durations and repetitions.

**Highlights:** Norwegian 4x4 Protocol guidance, Customizable interval durations, Adjustable number of intervals, Supports various cardio activities, VO2 Max improvement focus

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Rowing Workout free?

Rowing Workout is free to download, with in-app purchases available.

### Is Norwegian 4x4 Timer free?

Norwegian 4x4 Timer is free to download, with no in-app purchases.

### Which has better reviews, Rowing Workout or Norwegian 4x4 Timer?

Norwegian 4x4 Timer is rated higher. Rowing Workout averages 4.6 out of 5 from 210 ratings, while Norwegian 4x4 Timer averages 5.0 from 1 ratings.

### Do Rowing Workout or Norwegian 4x4 Timer have ads?

Neither Rowing Workout nor Norwegian 4x4 Timer shows ads.

### Which is updated more often, Rowing Workout or Norwegian 4x4 Timer?

Rowing Workout ships an update every 2 weeks, and Norwegian 4x4 Timer fortnightly. Most recently, Rowing Workout was updated on October 11, 2026 and Norwegian 4x4 Timer on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*