# Spartan Punching vs HIIT & Tabata Interval Timer

The clearest difference is in-app purchases: HIIT & Tabata Interval Timer at none against Spartan Punching's 2. HIIT & Tabata Interval Timer also leads on update cadence (every 3 days vs every 3 weeks). Spartan Punching's advantage is ads (none vs shown) and iOS requirement (13.0 vs 15.0). On price and device support there is nothing between them.

Both are free to download. Spartan Punching sells 2 in-app purchases, starting at $7.00 per month. HIIT & Tabata Interval Timer asks for nothing beyond the download.

Spartan Punching ships an update every 3 weeks, HIIT & Tabata Interval Timer every 3 days. The most recent releases landed on October 24, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Spartan Punching | HIIT & Tabata Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (7 ratings)](https://appshunter.io/ios/app/spartan-punching/id6470912580/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 55 MB | 29 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Tech 387 LLC](https://appshunter.io/developer/1204901942) | [Toril Lia](https://appshunter.io/developer/6799709405) |

## What reviewers say

### Spartan Punching

[App page](https://appshunter.io/ios/app/spartan-punching/id6470912580)

This app provides AI-generated audio-guided workouts for boxing, kickboxing, Muay Thai, and MMA. It adapts to your experience level, offering personalized training sessions to perfect your skills and cardio.

**Highlights:** AI-generated personalized workouts, Audio-guided training sessions, Boxing, Kickboxing, Muay Thai, MMA focus, Syncs with Google and Apple Health, Workout history tracking, Adjustable stance (orthodox/southpaw)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month subscription | $7.00 | per month |
| 6 months subscription | $28.00 | per 6 months |


### HIIT & Tabata Interval Timer

[App page](https://appshunter.io/ios/app/hiit-and-tabata-interval-timer/id6799709403)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Spartan Punching free?

Spartan Punching is free to download, with in-app purchases available.

### Is HIIT & Tabata Interval Timer free?

HIIT & Tabata Interval Timer is free to download, with no in-app purchases.

### Do Spartan Punching or HIIT & Tabata Interval Timer have ads?

HIIT & Tabata Interval Timer shows ads; Spartan Punching does not.

### Which is updated more often, Spartan Punching or HIIT & Tabata Interval Timer?

Spartan Punching ships an update every 3 weeks, and HIIT & Tabata Interval Timer every 3 days. Most recently, Spartan Punching was updated on October 24, 2026 and HIIT & Tabata Interval Timer on October 19, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*