# Prehab U vs Thrive

The clearest difference is in-app purchases: Prehab U at none against Thrive's 3. Prehab U also leads on device support (4 vs 2). On price, update cadence, ads and iOS requirement there is nothing between them.

Both are free to download. Thrive sells 3 in-app purchases, starting at $19.99 per month. Prehab U asks for nothing beyond the download.

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Prehab U | Thrive |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/prehab-u/id6470944723/reviews)** | — |
| Number of ratings | **4** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | Monthly |
| Monetization | Free | — |
| Size | 159 MB | 160 MB |
| Requires iOS | **15.5** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Athletes Prehab LLC](https://appshunter.io/developer/1714502521) | [Breakthrough Apps](https://appshunter.io/developer/1378613361) |

## What reviewers say

### Prehab U

[App page](https://appshunter.io/ios/app/prehab-u/id6470944723)

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach guidance. Connect with communities and earn badges for achievements.

**Highlights:** Access training plans and track workouts, Follow exercise and workout videos, Track meals and food choices, Monitor daily habits and progress, Message your coach in real-time, Join digital communities for motivation, Track body measurements and progress photos

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### Thrive

[App page](https://appshunter.io/ios/app/thrive-365/id6737128624)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $19.99 | per month |
| 6 Month Subscription | $79.99 | per 6 months |
| Thrive Yearly subscription | $149.99 | per year |


## Frequently asked questions

### Is Prehab U free?

Prehab U is free to download, with no in-app purchases.

### Is Thrive free?

Thrive is free to download, with in-app purchases available.

### Do Prehab U or Thrive have ads?

Neither Prehab U nor Thrive shows ads.

### Which is updated more often, Prehab U or Thrive?

Prehab U ships an update monthly, and Thrive monthly. Most recently, Prehab U was updated on October 24, 2026 and Thrive on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*