# 练就 vs 毅起练

The clearest difference is update cadence: 练就 at every 6 days against 毅起练's every 5 months. 练就 also leads on device support. 毅起练's advantage is iOS requirement (12.4 vs 15.0). On price and in-app purchases there is nothing between them.

Both are free to download. 练就 sells 4 in-app purchases, starting at $4.99 per month and 毅起练 sells 5 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

练就 ships an update every 6 days, 毅起练 every 5 months. Both last shipped on September 8, 2026.

## The numbers

| Metric | 练就 | 毅起练 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (12 ratings)](https://appshunter.io/ios/app/id6470969208/reviews)** | — |
| Number of ratings | **12** | — |
| Positive reviews | 86.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | — |
| Update frequency | **Every 6 days** | Every 5 months |
| Monetization | Freemium | — |
| Size | 80 MB | 71 MB |
| Requires iOS | 15.0 | **12.4** |
| Devices | **iPhone, iPod, Apple Watch** | — |
| Age rating | 4+ | 4+ |
| Developer | [鑫哲 侯](https://appshunter.io/developer/1714560114) | [毅成 谈](https://appshunter.io/developer/1627990453) |

## What reviewers say

### 练就

[App page](https://appshunter.io/ios/app/id6470969208)

This app helps you start and stick with strength training by providing professional scientific workout plans and targeted exercises. It offers detailed guidance on correct form with videos and animations, and allows you to track your workouts and diet for better progress.

**Highlights:** Professional scientific training plans, Targeted exercises for muscle groups, Detailed correct form guidance with videos, Workout logging and review, Diet logging and advice, Over 400 training exercises

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 按月付费 | $4.99 | per month |
| 按年付费 | $9.99 | per year |
| PRO终身会员-定制版 | $9.99 | one-time |
| 练就终身 | $12.99 | one-time |


### 毅起练

[App page](https://appshunter.io/ios/app/id6476649738)

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1天会员 | $0.99 | one-time |
| 月卡会员 | $4.99 | one-time |
| 终身会员-限时促销 | $12.99 | one-time |
| 年卡会员 | $29.99 | one-time |
| 终身会员 | $59.99 | one-time |


## Frequently asked questions

### Is 练就 free?

练就 is free to download, with in-app purchases available.

### Is 毅起练 free?

毅起练 is free to download, with in-app purchases available.

### Which is updated more often, 练就 or 毅起练?

练就 ships an update every 6 days, and 毅起练 every 5 months. Most recently, 练就 was updated on September 8, 2026 and 毅起练 on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*