# 练就 vs 渐进超负荷

The clearest difference is in-app purchases: 渐进超负荷 at none against 练就's 4. 练就's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.0). On price and ads there is nothing between them.

Both are free to download. 练就 sells 4 in-app purchases, starting at $4.99 per month. 渐进超负荷 asks for nothing beyond the download.

## The numbers

| Metric | 练就 | 渐进超负荷 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.6 (12 ratings)](https://appshunter.io/ios/app/id6470969208/reviews)** | — |
| Number of ratings | **12** | — |
| Positive reviews | 86.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 days | — |
| Monetization | Freemium | — |
| Size | 80 MB | 4 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [鑫哲 侯](https://appshunter.io/developer/1714560114) | [晓平 曾](https://appshunter.io/developer/1894264195) |

## What reviewers say

### 练就

[App page](https://appshunter.io/ios/app/id6470969208)

This app helps you start and stick with strength training by providing professional scientific workout plans and targeted exercises. It offers detailed guidance on correct form with videos and animations, and allows you to track your workouts and diet for better progress.

**Highlights:** Professional scientific training plans, Targeted exercises for muscle groups, Detailed correct form guidance with videos, Workout logging and review, Diet logging and advice, Over 400 training exercises

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 按月付费 | $4.99 | per month |
| 按年付费 | $9.99 | per year |
| PRO终身会员-定制版 | $9.99 | one-time |
| 练就终身 | $12.99 | one-time |


### 渐进超负荷

[App page](https://appshunter.io/ios/app/id6786936187)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 练就 free?

练就 is free to download, with in-app purchases available.

### Is 渐进超负荷 free?

渐进超负荷 is free to download, with no in-app purchases.

### Do 练就 or 渐进超负荷 have ads?

Neither 练就 nor 渐进超负荷 shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*