# 练就 vs ActNow

The clearest difference is update cadence: ActNow at daily against 练就's every 6 days. 练就's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. 练就 sells 4 in-app purchases, starting at $4.99 per month and ActNow sells 1 in-app purchase, starting at $5.99 per year. Whichever you choose, the download price is not the number that matters.

练就 ships an update every 6 days, ActNow daily. The most recent releases landed on September 8, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | 练就 | ActNow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (12 ratings)](https://appshunter.io/ios/app/id6470969208/reviews)** | — |
| Number of ratings | **12** | — |
| Positive reviews | 86.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 days | **Daily** |
| Monetization | Freemium | — |
| Size | 80 MB | 4 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [鑫哲 侯](https://appshunter.io/developer/1714560114) | [关林 梁](https://appshunter.io/developer/1766011868) |

## What reviewers say

### 练就

[App page](https://appshunter.io/ios/app/id6470969208)

This app helps you start and stick with strength training by providing professional scientific workout plans and targeted exercises. It offers detailed guidance on correct form with videos and animations, and allows you to track your workouts and diet for better progress.

**Highlights:** Professional scientific training plans, Targeted exercises for muscle groups, Detailed correct form guidance with videos, Workout logging and review, Diet logging and advice, Over 400 training exercises

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 按月付费 | $4.99 | per month |
| 按年付费 | $9.99 | per year |
| PRO终身会员-定制版 | $9.99 | one-time |
| 练就终身 | $12.99 | one-time |


### ActNow

[App page](https://appshunter.io/ios/app/actnow-screen-time-control/id6792314100)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ActNow: Screen Time Control | $5.99 | per year |


## Frequently asked questions

### Is 练就 free?

练就 is free to download, with in-app purchases available.

### Is ActNow free?

ActNow is free to download, with in-app purchases available.

### Do 练就 or ActNow have ads?

Neither 练就 nor ActNow shows ads.

### Which is updated more often, 练就 or ActNow?

练就 ships an update every 6 days, and ActNow daily. Most recently, 练就 was updated on September 8, 2026 and ActNow on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*