# sportmindit vs FlowRow

The clearest difference is iOS requirement: sportmindit at 15.1 against FlowRow's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. sportmindit sells 2 one-off in-app purchases and FlowRow sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

sportmindit ships an update every 5 months, FlowRow every 3 months. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | sportmindit | FlowRow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 5 months | **Every 3 months** |
| Monetization | — | Free with in-app purchases |
| Size | 93 MB | 97 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Maarten Jongma](https://appshunter.io/developer/1714794279) | [Andreas Pirscher](https://appshunter.io/developer/1494662143) |

## What reviewers say

### sportmindit

[App page](https://appshunter.io/ios/app/sportmindit/id6471090044)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| High Performance Mindset | $89.00 | one-time |
| FREE YOUR MIND challenge | $89.00 | one-time |


### FlowRow

[App page](https://appshunter.io/ios/app/flowrow/id6472256927)

Enhance your fitness with dynamic rowing workouts designed to boost energy, improve posture, and support weight loss. Enjoy fun, effective sessions suitable for all fitness levels, helping you train smarter and feel stronger.

**Highlights:** Dynamic rowing workouts, Progress tracking, Offline sync, Weight loss support, Posture improvement, Beginner to advanced levels

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $19.99 | per month |
| Gold | $199.00 | per year |


## Frequently asked questions

### Is sportmindit free?

sportmindit is free to download, with in-app purchases available.

### Is FlowRow free?

FlowRow is free to download, with in-app purchases available.

### Do sportmindit or FlowRow have ads?

Both sportmindit and FlowRow show ads.

### Which is updated more often, sportmindit or FlowRow?

sportmindit ships an update every 5 months, and FlowRow every 3 months. Most recently, sportmindit was updated on October 27, 2026 and FlowRow on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*