# 123 Fit NL vs Urban Interval Timer

The clearest difference is ads: 123 Fit NL at none against Urban Interval Timer's shown. 123 Fit NL also leads on iOS requirement (13.0 vs 15.1). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

123 Fit NL ships an update every 3 months, Urban Interval Timer every 5 months. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 123 Fit NL | Urban Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/urban-interval-timer/id6596776776/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 3 months** | Every 5 months |
| Monetization | — | Ad-supported |
| Size | 195 MB | 26 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [123 FIT Valkenburg](https://appshunter.io/developer/1714817339) | [Daniel Ryan](https://appshunter.io/developer/826270609) |

## What reviewers say

### 123 Fit NL

[App page](https://appshunter.io/ios/app/123-fit-nl/id6471107508)

**Features:** macOS Compatibility

**In-app purchases:** none


### Urban Interval Timer

[App page](https://appshunter.io/ios/app/urban-interval-timer/id6596776776)

This app helps fitness enthusiasts customize and manage their workout intervals for various training styles like HIIT and strength training. Its user-friendly interface and urban design keep users focused on their performance.

**Highlights:** Customizable interval settings, Supports HIIT, strength, and circuit training, Sleek urban-inspired design, User-friendly interface, Workout tracking

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 123 Fit NL free?

123 Fit NL is free to download, with no in-app purchases.

### Is Urban Interval Timer free?

Urban Interval Timer is free to download, with no in-app purchases.

### Do 123 Fit NL or Urban Interval Timer have ads?

Urban Interval Timer shows ads; 123 Fit NL does not.

### Which is updated more often, 123 Fit NL or Urban Interval Timer?

123 Fit NL ships an update every 3 months, and Urban Interval Timer every 5 months. Most recently, 123 Fit NL was updated on October 25, 2026 and Urban Interval Timer on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*