# ADCC Rules vs Roll IQ

The clearest difference is update cadence: ADCC Rules at daily against Roll IQ's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ADCC Rules ships an update daily, Roll IQ every 2 months. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | ADCC Rules | Roll IQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/roll-iq-smart-bjj-training/id6753040850/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Daily** | Every 2 months |
| Monetization | — | Free |
| Size | 1 MB | 73 MB |
| Requires iOS | **16.0** | 16.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [smudge.io PTY LTD](https://appshunter.io/developer/426335181) | [Kugna](https://appshunter.io/developer/1704102708) |

## What reviewers say

### ADCC Rules

[App page](https://appshunter.io/ios/app/adcc-rules/id6471225068)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Roll IQ

[App page](https://appshunter.io/ios/app/roll-iq-smart-bjj-training/id6753040850)

This app provides personalized coaching for Brazilian Jiu-Jitsu, adapting to your training to help you improve skills and maintain consistency. It offers a structured system for tracking progress and accelerating your development in the sport.

**Highlights:** Personalized BJJ coaching, Adaptive training system, Skill building, Consistency tracking, Progress monitoring

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ADCC Rules free?

ADCC Rules is free to download, with no in-app purchases.

### Is Roll IQ free?

Roll IQ is free to download, with no in-app purchases.

### Do ADCC Rules or Roll IQ have ads?

Neither ADCC Rules nor Roll IQ shows ads.

### Which is updated more often, ADCC Rules or Roll IQ?

ADCC Rules ships an update daily, and Roll IQ every 2 months. Most recently, ADCC Rules was updated on November 3, 2026 and Roll IQ on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*