# AGF App vs Create Don't Escape

The clearest difference is update cadence: AGF App at every 6 weeks against Create Don't Escape's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. AGF App sells 1 in-app purchase, starting at $99.99 per month and Create Don't Escape sells 1 in-app purchase, starting at $49.99 per month. Whichever you choose, the download price is not the number that matters.

AGF App ships an update every 6 weeks, Create Don't Escape every 4 months. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | AGF App | Create Don't Escape |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/agf-app/id6471346280/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 4 months |
| Monetization | Subscription | — |
| Size | 50 MB | 55 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Alicia Giana Fitness, LLC](https://appshunter.io/developer/1715130788) | [Rowan O'Shea](https://appshunter.io/developer/1859610897) |

## What reviewers say

### AGF App

[App page](https://appshunter.io/ios/app/agf-app/id6471346280)

Access structured workouts, habit tracking, and nutrition tools in one app. Follow monthly plans for gym or home, with modifications for equipment and fitness levels. Includes quick add-ons for targeted goals.

**Highlights:** Structured monthly workout plans, In-gym and at-home options, Equipment modification feature, Dumbbell-only workouts, 12-minute add-ons and finishers, Habit tracking, Nutrition tracking

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coaching | $99.99 | per month |


### Create Don't Escape

[App page](https://appshunter.io/ios/app/create-dont-escape/id6756263364)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CDE | $49.99 | per month |


## Frequently asked questions

### Is AGF App free?

AGF App is free to download, with in-app purchases available.

### Is Create Don't Escape free?

Create Don't Escape is free to download, with in-app purchases available.

### Do AGF App or Create Don't Escape have ads?

Neither AGF App nor Create Don't Escape shows ads.

### Which is updated more often, AGF App or Create Don't Escape?

AGF App ships an update every 6 weeks, and Create Don't Escape every 4 months. Most recently, AGF App was updated on November 4, 2026 and Create Don't Escape on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*