# Manoshala vs Anshap

Manoshala and Anshap are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Manoshala ships an update fortnightly, Anshap every 4 weeks. The most recent releases landed on September 18, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Manoshala | Anshap |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/manoshala/id6471373928/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 71.4% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 4 weeks |
| Monetization | Free | — |
| Size | 122 MB | 152 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Manoshala LLP](https://appshunter.io/developer/1715189841) | [ANSHAP SERVICES PRIVATE LIMITED](https://appshunter.io/developer/1827440917) |

## What reviewers say

### Manoshala

[App page](https://appshunter.io/ios/app/manoshala/id6471373928)

Manage your mental health and well-being with access to over 100 therapists. Find quick relaxation techniques, connect instantly with a psychologist, and take wellness assessments. Addresses issues like anxiety, depression, trauma, and work stress.

**Highlights:** 100+ therapist directory, Quick relaxation techniques, Instant psychologist calls, Wellness assessments, Support for anxiety and depression, Trauma and relationship counseling

**Features:** macOS Compatibility

**In-app purchases:** none


### Anshap

[App page](https://appshunter.io/ios/app/anshap/id6748816129)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Manoshala free?

Manoshala is free to download, with no in-app purchases.

### Is Anshap free?

Anshap is free to download, with no in-app purchases.

### Do Manoshala or Anshap have ads?

Neither Manoshala nor Anshap shows ads.

### Which is updated more often, Manoshala or Anshap?

Manoshala ships an update fortnightly, and Anshap every 4 weeks. Most recently, Manoshala was updated on September 18, 2026 and Anshap on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*