# self EMDR vs Hoogga

The clearest difference is price: Hoogga at Free against self EMDR's $2.99. self EMDR's advantage is in-app purchases (none vs 2) and update cadence (every 3 weeks vs every 3 months). On ads there is nothing between them.

Hoogga is free to download; self EMDR costs $2.99 up front. Hoogga sells 2 in-app purchases, starting at $3.99 per month. self EMDR asks for nothing beyond the download.

self EMDR ships an update every 3 weeks, Hoogga every 3 months. The most recent releases landed on October 4, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | self EMDR | Hoogga |
| --- | --- | --- |
| Price | $2.99 | **Free** |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/self-emdr/id6471443057/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 3 months |
| Monetization | Paid | — |
| Best chart rank | **#200** | — |
| Size | 5 MB | 9 MB |
| Requires iOS | **16.6** | 26.2 |
| Devices | **iPhone, iPad, Mac** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Christian Ahrweiler](https://appshunter.io/developer/1069911469) | [YI HUI INTERNATIONAL CO., LTD.](https://appshunter.io/developer/1896211804) |

## What reviewers say

### self EMDR

[App page](https://appshunter.io/ios/app/self-emdr/id6471443057)

**Currently charting:** #200 Top Paid · Health & Fitness (US App Store)

This application provides auditory and visual stimulation to aid in Eye Movement Desensitization and Reprocessing (EMDR) therapy. It is designed to create effects that support the therapeutic process. Users should consult a healthcare professional before use.

**Highlights:** Auditory stimulation effects, Visual stimulation effects, Supports EMDR therapy process, Consultation advisories, Health warning resources

**Features:** Vision Pro support

**In-app purchases:** none


### Hoogga

[App page](https://appshunter.io/ios/app/hoogga/id6766144151)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hoogga Premium - Monthly | $3.99 | per month |
| Hoogga Premium - Annual | $34.99 | per year |


## Frequently asked questions

### Is self EMDR free?

self EMDR costs $2.99, with no in-app purchases.

### Is Hoogga free?

Hoogga is free to download, with in-app purchases available.

### Do self EMDR or Hoogga have ads?

Neither self EMDR nor Hoogga shows ads.

### Which is updated more often, self EMDR or Hoogga?

self EMDR ships an update every 3 weeks, and Hoogga every 3 months. Most recently, self EMDR was updated on October 4, 2026 and Hoogga on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*