# SPN App vs Howl Method

The clearest difference is in-app purchases: SPN App at none against Howl Method's 1. Howl Method's advantage is update cadence (every 5 weeks vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Howl Method sells 1 in-app purchase, starting at $259.00 per month. SPN App asks for nothing beyond the download.

SPN App ships an update every 3 months, Howl Method every 5 weeks. Both last shipped on November 12, 2026.

## The numbers

| Metric | SPN App | Howl Method |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 weeks** |
| Size | 55 MB | 52 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Momence, Inc.](https://appshunter.io/developer/1577856011) | [REAL Training LLC](https://appshunter.io/developer/1716359514) |

## What reviewers say

### SPN App

[App page](https://appshunter.io/ios/app/spn-app/id6471507839)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Howl Method

[App page](https://appshunter.io/ios/app/howl-method/id6471981617)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $259.00 | per month |


## Frequently asked questions

### Is SPN App free?

SPN App is free to download, with no in-app purchases.

### Is Howl Method free?

Howl Method is free to download, with in-app purchases available.

### Do SPN App or Howl Method have ads?

Neither SPN App nor Howl Method shows ads.

### Which is updated more often, SPN App or Howl Method?

SPN App ships an update every 3 months, and Howl Method every 5 weeks. Most recently, SPN App was updated on November 12, 2026 and Howl Method on November 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*