# IFT Coaching vs TR+

The clearest difference is in-app purchases: TR+ at none against IFT Coaching's 1. TR+ also leads on update cadence (every 4 weeks vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. IFT Coaching sells 1 in-app purchase, starting at $175.99 per month. TR+ asks for nothing beyond the download.

IFT Coaching ships an update every 2 months, TR+ every 4 weeks. The most recent releases landed on June 11, 2026 and July 4, 2026 respectively.

## The numbers

| Metric | IFT Coaching | TR+ |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 weeks** |
| Size | 50 MB | 56 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Alex Kirkup](https://appshunter.io/developer/1715540451) | [Jamie Woods](https://appshunter.io/developer/1742442300) |

## What reviewers say

### IFT Coaching

[App page](https://appshunter.io/ios/app/ift-coaching/id6471525042)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Remote Coaching | $175.99 | per month |


### TR+

[App page](https://appshunter.io/ios/app/tr-plus/id6747580582)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is IFT Coaching free?

IFT Coaching is free to download, with in-app purchases available.

### Is TR+ free?

TR+ is free to download, with no in-app purchases.

### Do IFT Coaching or TR+ have ads?

Neither IFT Coaching nor TR+ shows ads.

### Which is updated more often, IFT Coaching or TR+?

IFT Coaching ships an update every 2 months, and TR+ every 4 weeks. Most recently, IFT Coaching was updated on June 11, 2026 and TR+ on July 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*