# IAMS vs SobrMate

The clearest difference is in-app purchases: IAMS at none against SobrMate's 3. SobrMate's advantage is update cadence (every 10 days vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. SobrMate sells 3 in-app purchases, starting at $2.99 per 7 days. IAMS asks for nothing beyond the download.

IAMS ships an update every 2 months, SobrMate every 10 days. The most recent releases landed on October 9, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | IAMS | SobrMate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.4 (18 ratings)](https://appshunter.io/ios/app/sobrmate-days-clean-tracker/id6744226342/reviews)** |
| Number of ratings | — | **18** |
| Positive reviews | — | 50.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 10 days** |
| Monetization | — | Freemium |
| Size | 84 MB | 68 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Ministry of Water Resources and Meteorology](https://appshunter.io/developer/1715585674) | [Artmvstd SIA](https://appshunter.io/developer/1262774776) |

## What reviewers say

### IAMS

[App page](https://appshunter.io/ios/app/iams/id6471544121)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### SobrMate

[App page](https://appshunter.io/ios/app/sobrmate-days-clean-tracker/id6744226342)

This app helps you track your progress in breaking bad habits and maintaining sobriety. It offers tools to monitor clean days, journal your journey, and receive motivational support. Secure your progress with app lock and visualize your achievements with home screen widgets.

**Highlights:** Sober streak tracking, Recovery insights and charts, Customizable home screen widgets, App lock for privacy, Guided recovery journal, Daily motivational quotes, Unlimited streak tracking (Premium)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| Yearly | $22.99 | per year |
| Lifetime | $29.99 | one-time |


## Frequently asked questions

### Is IAMS free?

IAMS is free to download, with no in-app purchases.

### Is SobrMate free?

SobrMate is free to download, with in-app purchases available.

### Do IAMS or SobrMate have ads?

Neither IAMS nor SobrMate shows ads.

### Which is updated more often, IAMS or SobrMate?

IAMS ships an update every 2 months, and SobrMate every 10 days. Most recently, IAMS was updated on October 9, 2026 and SobrMate on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*