# Onus Programming vs Glow Up

The clearest difference is in-app purchases: Onus Programming at none against Glow Up's 2. Onus Programming also leads on update cadence (every 2 days vs every 2 weeks) and device support (3 vs 1). Glow Up's advantage is ratings volume (36 vs 4). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Glow Up sells 2 in-app purchases, starting at $9.99 per month. Onus Programming asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Onus Programming against 4.9 for Glow Up. That said, the two scores are not equally well evidenced: Glow Up has 36 ratings behind it against 4, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Onus Programming ships an update every 2 days, Glow Up every 2 weeks. The most recent releases landed on September 26, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Onus Programming | Glow Up |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/onus-programming/id6471742489/reviews)** | [4.9 (36 ratings)](https://appshunter.io/ios/app/glow-up-nextme/id6752777864/reviews) |
| Number of ratings | 4 | **36** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 2 weeks |
| Monetization | **Free** | Subscription |
| Size | 56 MB | 24 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Titan Engineering Inc](https://appshunter.io/developer/1606017688) | [akroin](https://appshunter.io/developer/326113267) |

## What reviewers say

### Onus Programming

[App page](https://appshunter.io/ios/app/onus-programming/id6471742489)

This app is a comprehensive workout tracker designed for serious lifters. Log every detail of your training, build a personalized exercise library, and track your progress through distinct training phases. Visualize your gains and share your journey with a supportive community.

**Highlights:** Log sets, reps, weight, and RPE, Build custom exercise library, Automatic personal record tracking, Create training phases (Eras), Visualize bodyweight and metrics, Share workouts and progress, Add photos and videos to workouts

**Features:** macOS Compatibility

**In-app purchases:** none


### Glow Up

[App page](https://appshunter.io/ios/app/glow-up-nextme/id6752777864)

This app guides your personal development journey by helping you build healthy habits, track goals, and stay motivated with daily challenges and tips. It focuses on physical and mental well-being to help you unlock your full potential.

**Highlights:** Daily Challenges, Goal Tracking, Habit Builder, Motivation & Tips, Progress Dashboard, Facial Analysis Insights (Optional)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $9.99 | per month |
| Premium Yearly | $29.99 | per year |


## Frequently asked questions

### Is Onus Programming free?

Onus Programming is free to download, with no in-app purchases.

### Is Glow Up free?

Glow Up is free to download, with in-app purchases available.

### Which has better reviews, Onus Programming or Glow Up?

Onus Programming is rated higher. Onus Programming averages 5.0 out of 5 from 4 ratings, while Glow Up averages 4.9 from 36 ratings.

### Do Onus Programming or Glow Up have ads?

Neither Onus Programming nor Glow Up shows ads.

### Which is updated more often, Onus Programming or Glow Up?

Onus Programming ships an update every 2 days, and Glow Up every 2 weeks. Most recently, Onus Programming was updated on September 26, 2026 and Glow Up on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*