# MPS training vs THOMPSON’s Gym Programs App

MPS training and THOMPSON’s Gym Programs App are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MPS training ships an update fortnightly, THOMPSON’s Gym Programs App every 2 weeks. The most recent releases landed on September 14, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | MPS training | THOMPSON’s Gym Programs App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/thompsons-gym-programs-app/id6478794458/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | — | Free |
| Size | 71 MB | 73 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Maverick Performance  Solutions](https://appshunter.io/developer/1716063317) | [THOMPSON’s Gym LLC](https://appshunter.io/developer/1733929586) |

## What reviewers say

### MPS training

[App page](https://appshunter.io/ios/app/mps-training/id6471843664)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### THOMPSON’s Gym Programs App

[App page](https://appshunter.io/ios/app/thompsons-gym-programs-app/id6478794458)

Access personalized weight training programs designed by a world champion powerlifter. Connect with a private lifting community for feedback and track your fitness data by syncing with HealthKit.

**Highlights:** Weight training programs for all levels, Developed by world champion Jennifer Thompson, Private lifting community access, Ask questions and post videos for feedback, HealthKit integration for fitness tracking, Track nutrition, steps, and bodyweight

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MPS training free?

MPS training is free to download, with no in-app purchases.

### Is THOMPSON’s Gym Programs App free?

THOMPSON’s Gym Programs App is free to download, with no in-app purchases.

### Do MPS training or THOMPSON’s Gym Programs App have ads?

Neither MPS training nor THOMPSON’s Gym Programs App shows ads.

### Which is updated more often, MPS training or THOMPSON’s Gym Programs App?

MPS training ships an update fortnightly, and THOMPSON’s Gym Programs App every 2 weeks. Most recently, MPS training was updated on September 14, 2026 and THOMPSON’s Gym Programs App on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*