# PrimalThenics Studio vs Freia

The clearest difference is update cadence: Freia at every 3 weeks against PrimalThenics Studio's every 4 months. PrimalThenics Studio's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PrimalThenics Studio ships an update every 4 months, Freia every 3 weeks. The most recent releases landed on October 6, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | PrimalThenics Studio | Freia |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 weeks** |
| Size | 70 MB | 113 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Xoda Pty Ltd](https://appshunter.io/developer/1662306656) | [Freia Health Pty Ltd](https://appshunter.io/developer/1801661423) |

## What reviewers say

### PrimalThenics Studio

[App page](https://appshunter.io/ios/app/primalthenics-studio/id6471898084)

**Features:** macOS Compatibility

**In-app purchases:** none


### Freia

[App page](https://appshunter.io/ios/app/freia/id6743146833)

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PrimalThenics Studio free?

PrimalThenics Studio is free to download, with no in-app purchases.

### Is Freia free?

Freia is free to download, with no in-app purchases.

### Do PrimalThenics Studio or Freia have ads?

Neither PrimalThenics Studio nor Freia shows ads.

### Which is updated more often, PrimalThenics Studio or Freia?

PrimalThenics Studio ships an update every 4 months, and Freia every 3 weeks. Most recently, PrimalThenics Studio was updated on October 6, 2026 and Freia on October 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*